Fri 15th Jan 2021 at 10:00am by Jake210

Run > General

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Time
46:37
Miles
4.99
Min/mi
9:21
Pacing
32%
WAVA
57.60
Stride(cm)
96
Cals
441
Cadence
180
BPM
133
%MHR
77.8
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:00(9:20/m) 114/133bpm 16cal 6.42/6.87mph
2) 0.51m - 5:00(9:46/m) 135/142bpm 51cal 6.14/6.7mph
3) 0.22m - 2:00(9:04/m) 128/131bpm 19cal 6.62/6.78mph
4) 1m - 9:33(9:33/m) 137/150bpm 97cal 6.29/7.18mph
5) 1m - 9:07(9:07/m) 136/148bpm 88cal 6.58/7.08mph
6) 1m - 9:53(9:53/m) 131/146bpm 84cal 6.07/7.47mph
7) 1m - 8:44(8:44/m) 136/146bpm 83cal 6.88/7.45mph
8) 0.04m - 20(8:15/m) 143/146bpm 3cal 7.27/8.39mph

2:00 5:00 2:00 9:33 9:07 9:53 8:44 20

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:10	6:10 +3:46	24:40	115 88-139	2837	177 170-184
0.50	8:51	2:41 +10	10:43	134 129-138	1437	175 170-184
0.75	11:11	2:21	9:22	134 124-142	1256	177 170-182
1.00	14:02	2:50 +35	11:21	128 125-131	1453	181 180-186
1.25	16:22	2:21	9:23	134 127-137	1256	181 178-182
1.50	18:44	2:22	9:26	141 134-150	1331	178 172-182
1.75	21:03	2:19	9:15	136 129-143	1258	181 176-186
2.00	24:27	3:24 +50	13:35	138 123-147	1875	178 168-184
2.25	26:56	2:29	9:57	142 136-145	1412	181 178-184
2.50	29:07	2:11	8:44	130 121-137	1135	184 182-188
2.75	31:19	2:12	8:49	127 120-140	1120	185 182-186
3.00	33:45	2:26	9:43	139 130-146	1350	180 126-186
3.25	36:25	2:41 +8	10:43	127 108-141	1361	178 130-230
3.50	39:57	3:32 +1:22	14:06	121 97-138	1706	181 130-192
3.75	42:41	2:45	10:58	134 117-145	1470	171 130-184
4.00	44:59	2:17 +7	9:09	137 131-144	1253	183 134-188
4.25	48:21	3:23 +1:16	13:31	133 118-140	1797	183 176-186
4.50	50:44	2:22 +3	9:30	134 126-140	1273	182 176-186
4.75	52:55	2:11	8:45	137 128-143	1199	182 176-184
4.99	54:57	2:02	8:34	140 130-145	1200	181 176-186

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (230 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	181	4.9	45:55	10:50
Walk	2.7	133	0.1	1:39	23:50
Still	0.0	-	-	1	-
Pause	11.8	-	-	7:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.39%	More
800m	4:20	8:43	48.89%	More
1km	5:28	8:48	50.52%	More
Mile	9:05	9:05	51.96%	More
5k	31:06	10:00	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.62
5km	28:13	9:05	58.43
5M	46:43	9:21	57.59
10km	58:49	9:28	57.27
10M	1:37:24	9:44	56.97
Half	2:09:41	9:54	55.89
20M	3:23:04	10:09	56.15
Mara	4:30:22	10:19	55.85

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