Fri 15th Jan 2021 at 10:00am by SpeedyP

Run > Intervals
  • Time
    38:02
  • Miles
    3.51
  • Min/mi
    10:50
  • Pacing
    85%
  • WAVA
    64.69
  • Stride(cm)
    84
  • Cals
    291
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1625
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary

Lightening Bolts
===
1) 1m - 10:27(10:27/m) 147/159bpm 82cal
2) 0.16m - 2:30(15:47/m) 134/158bpm 13cal
3) 1m - 10:13(10:13/m) 152/164bpm 83cal
4) 0.17m - 2:30(14:53/m) 139/155bpm 15cal
5) 1m - 9:46(9:46/m) 155/166bpm 80cal
6) 0.18m - 2:30(14:14/m) 154/167bpm 18cal
7) 0.01m - 6(11:07/m) 160/162bpm
10:27 2:30 10:13 2:30 9:46 2:30 6

Pace

5% 4% 2% 5% 18% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 107 94-128 1055 204 202-204 3/0
0.13 1:14 37 9:58 137 131-141 1364 196 192-202 1/0
0.19 1:53 39 10:20 143 140-144 1479 188 184-192 1/1
0.25 2:34 41 11:01 145 141-149 1598 182 180-184 1/0
0.31 3:15 41 10:49 148 145-150 1600 182 180-184 1/0
0.38 3:54 39 10:25 149 144-155 1552 181 178-184 1/0
0.44 4:32 38 10:07 152 150-157 1538 182 180-184 0/2
0.50 5:10 38 10:08 150 149-151 1520 183 182-186 1/2
0.56 5:49 39 10:24 152 150-154 1582 184 182-186 0/1
0.63 6:27 38 10:00 149 146-153 1491 182 182-184 1/2
0.69 7:05 38 10:12 150 148-152 1530 182 180-184 1/1
0.75 7:46 41 10:52 153 146-157 1663 181 180-182 2/0
0.81 8:24 39 10:23 156 154-158 1620 180 178-182 1/0
0.88 9:08 44 11:36 154 152-157 1787 181 178-182 1/0
0.94 9:48 40 10:44 152 148-158 1632 180 178-182 1/0
1.00 10:26 38 10:02 154 150-157 1545 180 178-182 0/0
1.06 11:25 59 15:38 145 134-156 2267 143 122-182 1/1
1.13 12:24 1:00 15:57 128 124-133 2042 144 136-158 0/2
1.19 13:10 45 12:05 121 118-129 1463 160 130-202 0/1
1.25 13:44 35 9:17 136 127-142 1263 194 192-198 0/2
1.31 14:19 34 9:10 144 141-146 1321 190 188-192 0/2
1.38 14:55 36 9:37 154 143-160 1482 187 184-190 0/0
1.44 15:32 37 9:52 159 158-160 1568 184 184-184 0/1
1.50 16:09 37 9:48 153 149-157 1500 183 182-184 0/1
1.56 16:46 37 10:00 154 152-156 1539 184 182-184 0/0
1.63 17:25 39 10:19 152 151-153 1569 182 182-184 0/1
1.69 18:04 39 10:20 154 151-155 1591 180 180-182 1/1
1.75 18:48 45 11:54 153 152-156 1821 179 174-182 2/0
1.81 19:31 43 11:28 158 152-163 1811 178 174-180 2/0
1.88 20:11 40 10:35 151 147-157 1599 179 178-180 1/0
1.94 20:52 41 10:53 152 147-159 1655 179 178-180 1/0
2.00 21:32 40 10:37 156 153-160 1657 180 178-180 1/0
2.06 22:10 38 10:12 156 150-163 1592 181 180-182 0/1
2.13 22:50 40 10:34 159 154-164 1680 180 178-182 1/0
2.19 23:37 48 12:41 152 148-154 1928 160 126-182 1/1
2.25 24:32 55 14:46 138 133-144 2038 139 104-152 0/1
2.31 25:26 54 14:23 131 129-133 1883 139 102-152 0/0
2.38 26:06 40 10:40 143 134-151 1525 180 146-194 0/0
2.44 26:41 35 9:21 145 142-148 1355 186 184-188 1/2
2.50 27:19 37 9:55 151 145-154 1498 185 184-186 0/0
2.56 27:54 36 9:33 155 154-156 1481 183 182-184 0/1
2.63 28:32 37 9:55 154 152-158 1527 182 182-182 0/1
2.69 29:09 38 10:01 159 152-164 1593 182 180-184 0/1
2.75 29:49 40 10:39 161 157-165 1714 180 180-182 0/0
2.81 30:26 37 9:55 160 154-163 1587 180 180-182 0/1
2.88 31:02 35 9:24 155 154-156 1457 182 180-184 1/1
2.94 31:38 37 9:47 158 156-159 1547 183 182-184 0/3
3.00 32:15 37 9:46 154 151-156 1503 183 182-184 0/2
3.06 32:50 36 9:28 153 149-158 1450 183 182-184 0/2
3.13 33:27 37 9:46 153 149-155 1494 183 180-184 0/1
3.19 34:04 37 10:00 157 153-165 1570 182 178-184 1/1
3.25 34:43 39 10:23 163 158-166 1692 181 180-182 0/1
3.31 35:17 34 8:58 160 157-161 1436 181 180-182 0/2
3.38 36:07 50 13:20 157 148-167 2093 148 132-184 1/2
3.44 36:57 50 13:19 149 145-153 1984 154 126-158 3/0
3.50 37:52 55 14:44 155 151-159 2283 159 156-164 5/0
3.51 38:01 9 12:19 159 157-162 1958 132 132-132 0/0

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 49m, Range 26m, Flat prediction 38:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (204 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.7 183 3.1 31:49 10:16
Walk 16.3 145 0.4 6:12 15:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 54.64% More
800m 4:47 9:38 65.17% More
1km 6:03 9:44 65.31% More
Mile 9:46 9:46 63.50% More
5k 33:11 10:41 65.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 61.69
5km 33:25 10:45 64.83
5M 55:20 11:04 64.40
10km 1:09:41 11:13 64.27
10M 1:55:23 11:32 64.56
Half 2:33:37 11:44 63.66
20M 4:00:34 12:02 64.77
Mara 5:20:17 12:13 64.96

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