Fri 15th Jan 2021 at 10:00am by Muttley

Run > General

Follow User
0 👍

Time
53:06
Miles
5.62
Min/mi
9:27
Pacing
70%
WAVA
55.15
Stride(cm)
95
Cals
731
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 130cal 6.2/7.37mph
2) 1m - 9:21(9:21/m) 132cal 6.41/6.72mph
3) 1m - 9:30(9:30/m) 127cal 6.31/6.93mph
4) 1m - 9:19(9:19/m) 132cal 6.44/6.66mph
5) 1m - 9:25(9:25/m) 129cal 6.37/6.74mph
6) 0.62m - 5:49(9:22/m) 81cal 6.41/6.55mph

9:41 9:21 9:30 9:19 9:25 5:49

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:45	177 120-186
0.50	4:53	2:27	9:48	179 174-184
0.75	7:18	2:25	9:40	180 176-182
1.00	9:40	2:22	9:28	180 176-186
1.25	12:02	2:22	9:28	181 178-184
1.50	14:22	2:20	9:18	181 178-184
1.75	16:40	2:18	9:14	179 176-184
2.00	19:01	2:22	9:26	179 174-182
2.25	21:26	2:25	9:39	179 174-182
2.50	25:34	4:07 +1:42	16:29	180 120-200
2.75	27:52	2:19	9:14	181 176-184
3.00	30:36	2:44 +22	10:55	180 176-186
3.25	32:57	2:21	9:24	180 174-184
3.50	35:17	2:20	9:19	180 176-184
3.75	37:33	2:16	9:04	180 174-186
4.00	39:55	2:23	9:31	178 176-180
4.25	42:29	2:33 +8	10:13	179 174-186
4.50	44:47	2:18	9:14	180 174-184
4.75	47:08	2:21	9:24	179 176-184
5.00	49:29	2:21	9:25	179 176-184
5.25	51:49	2:19	9:17	181 176-184
5.50	54:10	2:22	9:27	180 176-186
5.62	55:19	1:09	9:26	180 172-184

Cadence

180 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	179	5.6	52:59	9:32
Walk	3.3	120	0	1:49	4:25:13
Still	0.0	-	-	1	-
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.21%	More
800m	4:34	9:11	46.12%	More
1km	5:43	9:12	47.92%	More
Mile	9:18	9:18	50.08%	More
5k	29:37	9:32	53.60%	More
5 miles	49:15	9:51	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.69
5km	28:20	9:07	56.02
5M	46:55	9:23	55.29
10km	59:04	9:30	54.94
10M	1:37:48	9:47	54.95
Half	2:10:13	9:56	54.25
20M	3:23:55	10:12	54.89
Mara	4:31:30	10:22	54.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry