Fri 15th Jan 2021 at 9:00am by MAD Superman

Run > Long Run

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Time
1:37:04
Miles
13.12
Min/mi
7:24
Pacing
83%
WAVA
61.68
Stride(cm)
131
Cals
1001
Cadence
166
BPM
153
%MHR
89.5
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 134/142bpm 75cal 7.89/8.7mph
2) 1m - 7:34(7:34/m) 141/149bpm 79cal 7.94/9.06mph
3) 1m - 7:30(7:30/m) 149/175bpm 84cal 8/8.22mph
4) 1m - 7:26(7:26/m) 156/169bpm 91cal 8.08/8.97mph
5) 1m - 7:13(7:13/m) 168/184bpm 98cal 8.31/8.56mph
6) 1m - 7:25(7:25/m) 166/176bpm 95cal 8.08/8.77mph
7) 1m - 7:30(7:30/m) 152/170bpm 70cal 7.99/8.14mph
8) 1m - 7:32(7:32/m) 151/154bpm 66cal 7.96/8.29mph
9) 1m - 7:19(7:19/m) 153/178bpm 67cal 8.2/8.83mph
10) 1m - 7:10(7:10/m) 156/166bpm 72cal 8.38/9mph
11) 1m - 7:11(7:11/m) 156/165bpm 70cal 8.36/9.56mph
12) 1m - 7:24(7:24/m) 158/168bpm 76cal 8.1/9.33mph
13) 1m - 7:21(7:21/m) 152/161bpm 54cal 8.16/9.02mph
14) 0.12m - 52(7:30/m) 149/152bpm 4cal 8/9.23mph

7:36 7:34 7:30 7:26 7:13 7:25 7:30 7:32 7:19 7:10 7:11 7:24 7:21 52

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20 +31	8:41	130 93-140	1128	174 106-182
1.00	8:07	3:47	7:34	137 133-141	1037	168 164-188
1.50	11:55	3:48	7:35	140 134-146	1062	166 162-176
2.00	15:59	4:04 +18	8:08	143 139-149	1163	166 162-174
2.50	19:44	3:45	7:30	144 140-147	1079	165 162-168
3.00	23:48	4:05 +20	8:10	156 144-175	1273	165 164-168
3.50	27:30	3:41	7:23	155 150-163	1144	165 162-168
4.00	32:11	4:41 +57	9:22	157 140-167	1472	167 110-176
4.50	35:47	3:36	7:11	163 157-168	1172	166 162-174
5.00	39:25	3:38	7:16	174 162-183	1264	164 160-168
5.50	43:06	3:41	7:22	171 165-176	1261	163 160-170
6.00	46:51	3:45	7:29	161 148-174	1205	163 160-168
6.50	50:37	3:47	7:34	152 137-167	1150	165 162-170
7.00	54:20	3:43	7:26	151 147-154	1122	163 160-166
7.50	58:04	3:44	7:28	151 148-154	1127	163 160-168
8.00	1:01:53	3:48	7:37	151 147-153	1149	166 162-178
8.50	1:05:34	3:41	7:22	151 146-156	1113	164 162-166
9.00	1:09:16	3:42 +4	7:25	156 144-176	1156	165 162-170
9.50	1:12:51	3:35	7:10	161 158-166	1155	165 162-170
10.00	1:16:26	3:35	7:09	152 137-166	1087	166 162-172
10.50	1:20:02	3:36	7:12	154 148-163	1109	165 162-174
11.00	1:23:37	3:35	7:10	159 150-164	1139	166 164-172
11.50	1:27:17	3:41	7:21	159 154-166	1170	165 162-168
12.00	1:31:01	3:43	7:27	158 150-168	1176	164 162-166
12.50	1:34:40	3:39	7:19	153 149-160	1118	167 164-172
13.00	1:38:21	3:41	7:23	151 143-158	1114	168 164-176
13.11	1:39:32	1:11 +18	10:18	149 147-152	1533	166 114-178

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	13.1	1:36:57	7:28
Walk	1.7	111	0	1:40	3:45:59
Pause	0.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.03%	More
800m	3:28	6:58	51.15%	More
1km	4:21	7:01	53.20%	More
Mile	7:05	7:05	56.24%	More
5k	22:23	7:12	60.44%	More
5 miles	36:28	7:18	60.24%	More
10k	45:37	7:20	60.06%	More
10 miles	1:14:32	7:27	60.68%	More
Half	1:39:26	7:35	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	67.86
5km	20:10	6:29	67.10
5M	33:54	6:47	64.80
10km	42:58	6:55	63.76
10M	1:12:11	7:13	62.65
Half	1:36:54	7:24	61.23
20M	2:33:44	7:41	61.16
Mara	3:26:22	7:53	60.75

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