Fri 15th Jan 2021 at 9:00am by DocM

Walk > General

  • Time
    1:50:28
  • Miles
    5.70
  • Min/mi
    19:23
  • Stride(cm)
    63
  • Cals
    510
  • Cadence
    133
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    2189
  • Asc(m)
    129
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 109/122bpm 87cal 63/100rpm
2) 1m - 17:07(17:07/m) 118/133bpm 90cal 66/70rpm
3) 1m - 18:59(18:59/m) 113/140bpm 90cal 61/95rpm
4) 1m - 18:21(18:21/m) 118/138bpm 87cal 62/72rpm
5) 1m - 23:26(23:26/m) 112/131bpm 91cal 47/71rpm
6) 0.7m - 14:38(21:00/m) 110/136bpm 65cal 55/71rpm
17:57 17:07 18:59 18:21 23:26 14:38

Pace

5% 3% 3% 4% 36% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:42 4:42 18:47 105 92-114 1972 131 120-140 7/8
0.50 9:03 4:21 17:25 105 95-116 1828 136 120-198 3/18
0.75 13:44 4:41 18:44 109 95-122 2042 134 110-140 6/5
1.00 17:58 4:14 16:56 113 107-120 1914 135 124-138 9/1
1.25 22:20 4:22 17:27 119 109-130 2076 133 128-138 14/1
1.50 26:38 4:19 17:15 120 107-131 2070 132 116-138 2/6
1.75 30:53 4:15 16:59 117 108-126 1988 133 128-136 9/2
2.00 35:05 4:12 16:49 112 96-125 1883 133 128-136 1/15
2.25 39:55 4:50 19:18 122 103-139 2356 137 118-190 3/9
2.50 44:31 4:36 18:24 116 106-139 2134 128 114-134 8/0
2.75 49:48 5:17 21:08 107 93-122 2262 127 108-136 10/5
3.00 54:04 4:16 17:05 109 100-122 1862 134 130-142 6/0
3.25 58:32 4:28 17:50 116 103-129 2070 133 124-136 5/0
3.50 1:03:43 5:12 20:46 111 91-124 2306 133 116-142 2/3
3.75 1:08:08 4:24 17:37 121 106-137 2132 135 128-142 2/10
4.00 1:12:25 4:17 17:10 122 111-138 2094 134 88-142 1/12
4.25 1:16:38 4:13 16:51 121 115-127 2038 134 126-140 2/9
4.50 1:21:25 4:47 19:07 112 103-120 2141 131 122-138 3/3
4.75 1:31:32 10:08 40:32 109 80-131 4418 127 90-138 3/2
5.00 1:35:52 4:19 17:17 112 106-117 1935 136 132-140 4/3
5.25 1:40:16 4:25 17:39 117 103-135 2066 132 124-140 2/6
5.50 1:45:01 4:44 18:57 106 93-116 2009 131 116-140 8/4
5.70 1:50:30 5:29 27:56 110 98-122 3073 129 112-134 15/0

Heart

113/139max
  • Show Beats/Mile

Elevation

Asc 129m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.6% 17:56
21 1.7% 18:49
15 8.2% 34:33
11 1.9% 21:02
See your biggest climbs

Cadence

133 (198 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:17 More
800m 8:20 16:46 More
1km 10:24 16:44 More
Mile 17:01 17:01 More
5k 55:46 17:57 More
5 miles 1:35:31 19:06 More

Predictions

Dist Time Per Mile
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