Fri 15th Jan 2021 at 9:00am by DocM
Walk > General
-
Time
1:50:28
-
Miles
5.70
-
Min/mi
19:23
-
Stride(cm)
63
-
Cals
510
-
Cadence
133
-
BPM
113
-
%MHR
66.4
-
B/mi
2189
-
Asc(m)
129
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:57(17:57/m) 109/122bpm 87cal 63/100rpm
2) 1m - 17:07(17:07/m) 118/133bpm 90cal 66/70rpm
3) 1m - 18:59(18:59/m) 113/140bpm 90cal 61/95rpm
4) 1m - 18:21(18:21/m) 118/138bpm 87cal 62/72rpm
5) 1m - 23:26(23:26/m) 112/131bpm 91cal 47/71rpm
6) 0.7m - 14:38(21:00/m) 110/136bpm 65cal 55/71rpm
17:57 17:07 18:59 18:21 23:26 14:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:42 |
4:42 |
18:47 |
105 92-114 |
1972 |
131 120-140 |
7/8 |
0.50 |
9:03 |
4:21 |
17:25 |
105 95-116 |
1828 |
136 120-198 |
3/18 |
0.75 |
13:44 |
4:41 |
18:44 |
109 95-122 |
2042 |
134 110-140 |
6/5 |
1.00 |
17:58 |
4:14 |
16:56 |
113 107-120 |
1914 |
135 124-138 |
9/1 |
1.25 |
22:20 |
4:22 |
17:27 |
119 109-130 |
2076 |
133 128-138 |
14/1 |
1.50 |
26:38 |
4:19 |
17:15 |
120 107-131 |
2070 |
132 116-138 |
2/6 |
1.75 |
30:53 |
4:15 |
16:59 |
117 108-126 |
1988 |
133 128-136 |
9/2 |
2.00 |
35:05 |
4:12 |
16:49 |
112 96-125 |
1883 |
133 128-136 |
1/15 |
2.25 |
39:55 |
4:50 |
19:18 |
122 103-139 |
2356 |
137 118-190 |
3/9 |
2.50 |
44:31 |
4:36 |
18:24 |
116 106-139 |
2134 |
128 114-134 |
8/0 |
2.75 |
49:48 |
5:17 |
21:08 |
107 93-122 |
2262 |
127 108-136 |
10/5 |
3.00 |
54:04 |
4:16 |
17:05 |
109 100-122 |
1862 |
134 130-142 |
6/0 |
3.25 |
58:32 |
4:28 |
17:50 |
116 103-129 |
2070 |
133 124-136 |
5/0 |
3.50 |
1:03:43 |
5:12 |
20:46 |
111 91-124 |
2306 |
133 116-142 |
2/3 |
3.75 |
1:08:08 |
4:24 |
17:37 |
121 106-137 |
2132 |
135 128-142 |
2/10 |
4.00 |
1:12:25 |
4:17 |
17:10 |
122 111-138 |
2094 |
134 88-142 |
1/12 |
4.25 |
1:16:38 |
4:13 |
16:51 |
121 115-127 |
2038 |
134 126-140 |
2/9 |
4.50 |
1:21:25 |
4:47 |
19:07 |
112 103-120 |
2141 |
131 122-138 |
3/3 |
4.75 |
1:31:32 |
10:08 |
40:32 |
109 80-131 |
4418 |
127 90-138 |
3/2 |
5.00 |
1:35:52 |
4:19 |
17:17 |
112 106-117 |
1935 |
136 132-140 |
4/3 |
5.25 |
1:40:16 |
4:25 |
17:39 |
117 103-135 |
2066 |
132 124-140 |
2/6 |
5.50 |
1:45:01 |
4:44 |
18:57 |
106 93-116 |
2009 |
131 116-140 |
8/4 |
5.70 |
1:50:30 |
5:29 |
27:56 |
110 98-122 |
3073 |
129 112-134 |
15/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:17 |
More |
800m |
8:20 |
16:46 |
More |
1km |
10:24 |
16:44 |
More |
Mile |
17:01 |
17:01 |
More |
5k |
55:46 |
17:57 |
More |
5 miles |
1:35:31 |
19:06 |
More |
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