Fri 15th Jan 2021 at 10:00am by PAJ89

Run > General

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Time
45:27
Miles
5.01
Min/mi
9:04
Pacing
86%
WAVA
46.45
Stride(cm)
100
Cals
429
Cadence
178
BPM
138
%MHR
72.8
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 127/136bpm 76cal
2) 1m - 8:16(8:16/m) 139/144bpm 82cal
3) 1m - 8:31(8:31/m) 144/151bpm 91cal
4) 1m - 8:53(8:53/m) 143/148bpm 89cal
5) 1m - 10:36(10:36/m) 140/149bpm 91cal
6) 0.01m - 4(6:39/m) 134/134bpm

9:06 8:16 8:31 8:53 10:36 4

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	113 81-127	1060	177 98-188
0.50	4:41	2:20	9:21	129 126-136	1206	182 180-188
0.75	6:52	2:11	8:43	131 128-135	1142	179 174-186
1.00	9:06	2:14	8:56	131 121-136	1170	181 176-186
1.25	11:07	2:01	8:06	140 135-142	1133	183 180-188
1.50	13:16	2:09	8:34	140 137-144	1199	184 178-194
1.75	15:20	2:04	8:16	136 131-140	1123	183 174-188
2.00	17:23	2:04	8:15	138 131-144	1139	183 180-188
2.25	19:25	2:02	8:06	143 139-147	1159	182 180-186
2.50	21:35	2:10	8:38	146 142-151	1262	185 178-188
2.75	23:38	2:03	8:12	144 143-147	1182	183 180-190
3.00	25:54	2:16	9:06	145 142-148	1319	171 82-188
3.25	28:00	2:06	8:23	144 142-147	1206	182 178-188
3.50	30:21	2:22	9:26	141 131-147	1331	177 124-200
3.75	32:29	2:08	8:31	146 143-148	1243	183 180-188
4.00	34:47	2:18	9:12	143 135-147	1315	180 156-188
4.25	37:15	2:28	9:50	145 141-149	1427	175 124-186
4.50	39:51	2:37	10:27	139 131-145	1451	175 126-188
4.75	42:54	3:03	12:11	140 130-146	1707	157 120-190
5.00	45:23	2:29	9:54	133 131-136	1318	176 122-196
5.01	45:28	5	8:44	134 134-134	1170	186 186-186

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	182	4.8	41:50	8:46
Walk	7.9	124	0.2	3:35	15:06
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	37.41%	More
800m	4:02	8:06	41.82%	More
1km	5:03	8:07	43.71%	More
Mile	8:14	8:14	46.10%	More
5k	26:29	8:31	48.59%	More
5 miles	45:20	9:04	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.70
5km	27:06	8:43	47.47
5M	45:21	9:04	46.48
10km	57:23	9:14	46.02
10M	1:36:02	9:36	45.56
Half	2:08:37	9:49	44.73
20M	3:23:20	10:10	44.83
Mara	4:32:21	10:24	44.63

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