Fri 15th Jan 2021 at 11:00am by WildeRover

Walk > General

Follow User
0 👍

Time
10:36
Miles
0.36
Min/mi
29:27
Stride(cm)
58
Cals
43
Cadence
97
BPM
76
%MHR
43.6
B/mi
2246
Surface
Road

7:04 400m

Notes & Comments

Split Summary
===
1) 0.36m - 10:36(29:10/m) 75/102bpm 43cal 46/52rpm 2.06/2.34mph

10:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:20	92 84-99	2882	97 90-100
0.13	3:42	1:45	27:58	72 66-84	2013	100 96-104
0.19	5:34	1:52	29:49	72 65-77	2146	100 96-102
0.25	7:20	1:46	28:13	70 67-73	1975	94 92-96
0.31	9:09	1:50	29:12	71 67-76	2073	96 94-102
0.36	10:36	1:27	28:17	71 68-73	2008	93 90-96

Heart

76/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (104 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry