Fri 15th Jan 2021 at 10:00am by GAZGIB

Run > General

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Time
28:45
Miles
3.29
Min/mi
8:44
Pacing
94%
WAVA
53.44
Stride(cm)
108
Cals
392
Cadence
171
BPM
130
%MHR
71.6
B/mi
1133
Surface
Road

Notes & Comments

Birch Hill Run with Donna
===
1) 1m - 8:29(8:29/m) 123/134bpm 109cal 7.08/7.47mph
2) 1m - 8:43(8:43/m) 134/143bpm 127cal 6.88/7.78mph
3) 1m - 9:09(9:09/m) 134/143bpm 126cal 6.56/6.89mph
4) 0.29m - 2:25(8:18/m) 132/137bpm 30cal 7.23/7.33mph

8:29 8:43 9:09 2:25

Pin Map

0mi in 0

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	114 89-134	962	176 172-182
0.25	2:08	1:05	8:36	119 110-122	1024	173 170-174
0.38	3:14	1:06	8:51	122 121-124	1079	172 170-176
0.50	4:20	1:05	8:43	122 122-125	1064	172 170-174
0.63	5:21	1:02	8:13	124 123-124	1019	172 168-174
0.75	6:21	1:00	8:02	124 123-126	996	173 172-176
0.88	7:26	1:05	8:37	129 125-130	1111	173 172-174
1.00	8:28	1:02	8:16	131 129-132	1083	175 172-180
1.13	9:34	1:06	8:46	130 129-131	1140	174 170-180
1.25	10:39	1:05	8:42	132 130-134	1149	172 170-174
1.38	11:44	1:04	8:36	131 130-133	1127	172 172-172
1.50	12:50	1:06	8:49	137 131-141	1208	173 170-176
1.63	13:49	59	7:51	136 132-140	1067	171 168-172
1.75	14:49	1:01	8:05	133 130-135	1075	170 168-174
1.88	15:57	1:08	9:02	133 130-135	1202	171 168-174
2.00	17:11	1:14	9:54	139 135-142	1375	170 170-172
2.13	18:18	1:07	8:53	140 137-141	1245	170 168-172
2.25	19:28	1:10	9:24	136 133-138	1278	169 164-172
2.38	20:37	1:09	9:09	133 129-136	1217	168 164-170
2.50	21:43	1:06	8:51	127 123-132	1125	166 164-168
2.63	22:50	1:07	8:52	130 128-131	1154	167 166-168
2.75	24:00	1:11	9:24	131 128-138	1232	168 166-170
2.88	25:11	1:11	9:24	136 130-141	1279	169 166-172
3.00	26:20	1:09	9:10	133 126-140	1219	167 166-170
3.13	27:23	1:03	8:26	130 123-136	1096	168 166-172
3.25	28:24	1:01	8:08	134 133-135	1090	167 166-170
3.29	28:45	21	8:36	136 135-137	1170	168 166-170

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.3	28:45	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.69%	More
800m	4:06	8:15	46.82%	More
1km	5:09	8:18	48.59%	More
Mile	8:27	8:27	50.46%	More
5k	27:11	8:45	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	26:57	8:40	53.78
5M	46:12	9:14	51.07
10km	59:06	9:31	49.85
10M	1:41:19	10:08	48.06
Half	2:17:35	10:30	46.46
20M	3:42:14	11:07	45.58
Mara	5:01:46	11:31	44.76

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With	Donna
Route
Where	Birch Hill
Event