Fri 15th Jan 2021 at 10:00am by jamesmcf

Run > General

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Time
26:14
Miles
3.01
Min/mi
8:43
Pacing
83%
WAVA
52.58
Stride(cm)
104
Cals
351
Cadence
177
BPM
145
%MHR
85
B/mi
1266
Asc(m)
58
Hillscore
2
Surface
Road

luna

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 154/165bpm 129cal
2) 1m - 8:32(8:32/m) 146/166bpm 114cal
3) 1m - 8:43(8:43/m) 138/150bpm 108cal
4) 0.01m - 4(10:26/m) 144/144bpm

8:54 8:32 8:43 4

Pace

11%

10%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	126 101-147	1102	175 174-180	3/0
0.25	2:09	1:03	8:26	150 143-158	1265	180 176-182	1/1
0.38	3:11	1:02	8:16	157 154-163	1297	180 176-182	3/1
0.50	4:32	1:22 +9	10:52	159 150-164	1729	178 172-182	2/1
0.63	5:39	1:06	8:52	159 157-161	1409	176 172-180	1/1
0.75	6:52	1:13 +2	9:44	155 151-159	1509	181 176-238	1/1
0.88	8:01	1:09	9:11	162 159-163	1487	176 170-180	1/1
1.00	9:05	1:04	8:34	162 157-165	1387	180 176-182	2/3
1.13	10:08	1:03	8:24	161 158-164	1352	178 176-182	1/4
1.25	11:11	1:03	8:25	160 157-164	1347	178 172-182	3/1
1.38	12:13	1:02	8:15	160 152-166	1320	180 166-184	1/1
1.50	13:13	1:00	8:00	150 146-157	1201	182 180-186	2/2
1.63	14:35	1:22 +14	10:59	138 124-146	1516	180 176-184	1/2
1.75	15:36	1:00	8:03	130 126-134	1046	180 176-182	2/2
1.88	16:35	1:00	7:56	138 135-141	1096	174 88-182	1/8
2.00	17:58	1:23 +7	11:01	132 126-135	1455	167 88-182	3/3
2.13	19:03	1:06	8:45	132 125-140	1154	179 176-182	4/5
2.25	20:07	1:03	8:27	139 138-140	1175	178 176-180	4/0
2.38	21:42	1:35 +26	12:43	133 127-142	1692	179 174-188	2/2
2.50	22:54	1:11	9:32	136 134-140	1297	166 90-182	4/2
2.63	23:53	59	7:55	142 139-144	1125	180 176-182	2/1
2.75	24:58	1:05	8:36	144 137-148	1239	177 166-184	2/3
2.88	25:59	1:01	8:10	136 133-140	1111	177 172-182	3/7
3.00	27:08	1:09	9:14	144 136-150	1330	178 168-182	7/1
3.01	27:13	5	11:37	144 144-144	1673	172 172-172	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 19m, Flat prediction 25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	9:02
10 1.7%	10:15
See your biggest climbs

Cadence

177 (238 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	3	26:53	9:00
Walk	1.0	89	0	16	13:18
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.00%	More
800m	4:06	8:15	46.03%	More
1km	5:07	8:14	48.16%	More
Mile	8:31	8:31	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.87
5km	27:09	8:44	52.55
5M	45:31	9:06	51.00
10km	57:38	9:17	50.28
10M	1:36:38	9:40	49.54
Half	2:09:33	9:53	48.50
20M	3:25:07	10:15	48.54
Mara	4:35:00	10:30	48.28

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