Fri 15th Jan 2021 at 10:00am by TeeBee

Run > General

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Time
15:11
Miles
1.31
Min/mi
11:35
Pacing
95%
WAVA
42.99
Stride(cm)
88
Cals
177
Cadence
159
BPM
155
%MHR
78.2
B/mi
1796
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 156/167bpm 135cal 5.18/5.63mph
2) 0.31m - 3:37(11:32/m) 155/161bpm 42cal 5.2/5.3mph

11:35 3:37

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:26	129 113-144	1734	153 108-158	0/0
0.13	1:33	43	11:24	150 147-153	1710	157 156-158	1/1
0.19	2:18	45	12:02	155 154-158	1865	158 156-162	1/1
0.25	3:01	42	11:19	158 157-159	1787	158 158-160	1/1
0.31	3:42	41	11:02	159 157-160	1755	160 158-160	0/0
0.38	4:24	42	11:13	161 160-162	1806	160 158-162	0/1
0.44	5:05	41	10:48	164 161-166	1772	162 160-162	1/0
0.50	5:49	44	11:50	165 165-166	1953	160 158-162	1/0
0.56	6:30	41	10:50	164 162-166	1777	159 156-160	1/1
0.63	7:10	40	10:45	160 158-162	1720	161 158-162	0/1
0.69	7:55	45	11:54	160 159-161	1904	158 156-160	1/0
0.75	8:38	43	11:30	161 161-162	1852	158 156-160	2/0
0.81	9:26	49	12:57	159 156-162	2059	157 156-160	1/0
0.88	10:08	41	11:02	156 155-156	1720	160 158-162	0/2
0.94	10:50	43	11:21	154 151-157	1748	158 158-158	0/2
1.00	11:34	44	11:41	152 150-154	1776	159 158-160	0/0
1.06	12:15	41	10:56	153 152-155	1673	158 158-160	0/1
1.13	12:59	44	11:38	156 154-157	1815	160 158-162	1/1
1.19	13:42	43	11:34	156 155-158	1804	160 158-162	1/0
1.25	14:24	42	11:13	155 153-156	1737	159 158-160	1/1
1.31	15:10	46	12:21	157 154-161	1940	160 158-162	1/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 15:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	35.90%	More
800m	5:34	11:13	38.48%	More
1km	7:01	11:18	39.80%	More
Mile	11:23	11:23	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	42.09
5km	38:39	12:26	43.12
5M	1:04:39	12:56	42.08
10km	1:21:47	13:10	41.66
10M	2:16:51	13:41	41.03
Half	3:03:17	13:59	40.02
20M	4:49:39	14:29	39.85
Mara	6:27:55	14:48	39.42

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