-
Time
1:08:27
-
Miles
8.18
-
Min/mi
8:22
-
Pacing
14%
-
WAVA
59.05
-
Stride(cm)
113
-
Cals
883
-
Cadence
170
-
BPM
143
-
%MHR
83.4
-
B/mi
1193
-
Surface
Road
Notes & Comments
General snowy run
Split Summary
===
1) 1m - 8:10(8:10/m) 132/144bpm 103cal 7.34/7.68mph
2) 1m - 8:02(8:02/m) 139/151bpm 107cal 7.46/8.27mph
3) 1m - 8:05(8:05/m) 145/158bpm 112cal 7.42/7.99mph
4) 1m - 8:06(8:06/m) 146/156bpm 111cal 7.4/7.99mph
5) 1m - 8:31(8:31/m) 145/159bpm 112cal 7.04/7.87mph
6) 1m - 8:56(8:56/m) 149/160bpm 124cal 6.72/7.76mph
7) 1m - 8:35(8:35/m) 142/151bpm 100cal 6.99/7.31mph
8) 1m - 8:27(8:27/m) 142/151bpm 97cal 7.1/7.45mph
9) 0.18m - 1:34(8:34/m) 142/145bpm 17cal 7/7.26mph
8:10 8:02 8:05 8:06 8:31 8:56 8:35 8:27 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:25 |
122 100-136 |
1026 |
168 156-176 |
0.50 |
4:09 |
2:03 |
8:11 |
130 121-140 |
1063 |
172 168-178 |
0.75 |
6:11 |
2:02 |
8:08 |
138 128-143 |
1123 |
172 170-176 |
1.00 |
8:09 |
1:59 |
7:54 |
138 130-144 |
1091 |
173 170-180 |
1.25 |
15:46 |
7:36 +5:40
|
30:25 |
127 84-145 |
3863 |
173 162-178 |
1.50 |
17:50 |
2:04 |
8:16 |
140 133-149 |
1157 |
173 170-176 |
1.75 |
19:54 |
2:05 |
8:19 |
146 143-149 |
1214 |
173 172-178 |
2.00 |
21:51 |
1:57 |
7:47 |
144 134-151 |
1122 |
173 168-176 |
2.25 |
23:45 |
1:53 |
7:33 |
133 129-137 |
1005 |
171 168-174 |
2.50 |
25:49 |
2:04 |
8:18 |
144 134-151 |
1195 |
171 156-174 |
2.75 |
27:54 |
2:05 |
8:21 |
153 149-158 |
1278 |
172 168-176 |
3.00 |
29:57 |
2:02 |
8:10 |
150 146-154 |
1225 |
171 168-174 |
3.25 |
32:08 |
2:11 |
8:44 |
148 144-155 |
1293 |
169 166-172 |
3.50 |
34:14 |
2:06 |
8:24 |
154 151-156 |
1295 |
171 170-174 |
3.75 |
36:18 |
2:04 +11
|
8:17 |
142 134-151 |
1176 |
170 156-174 |
4.00 |
38:14 |
1:55 |
7:42 |
139 133-142 |
1070 |
170 168-174 |
4.25 |
40:11 |
1:58 |
7:51 |
141 134-146 |
1108 |
170 166-174 |
4.50 |
42:20 |
2:09 |
8:36 |
143 135-153 |
1230 |
170 168-172 |
4.75 |
44:25 |
2:04 |
8:16 |
148 137-155 |
1224 |
169 162-174 |
5.00 |
46:45 |
2:21 |
9:22 |
146 128-159 |
1368 |
167 162-172 |
5.25 |
49:01 |
2:16 |
9:03 |
154 150-160 |
1393 |
169 164-178 |
5.50 |
51:19 |
2:18 |
9:14 |
152 148-154 |
1402 |
168 166-170 |
5.75 |
53:36 |
2:17 |
9:09 |
150 141-154 |
1372 |
167 164-170 |
6.00 |
55:41 |
2:05 |
8:18 |
141 136-144 |
1171 |
167 162-170 |
6.25 |
57:50 |
2:09 |
8:35 |
139 134-144 |
1193 |
166 162-170 |
6.50 |
1:00:04 |
2:14 |
8:56 |
144 137-149 |
1286 |
168 162-172 |
6.75 |
1:02:07 |
2:04 |
8:14 |
141 132-150 |
1162 |
167 162-174 |
7.00 |
1:04:24 |
2:17 +9
|
9:09 |
143 135-151 |
1308 |
169 164-176 |
7.25 |
1:06:30 |
2:06 |
8:24 |
143 139-148 |
1201 |
169 166-170 |
7.50 |
1:08:38 |
2:08 |
8:31 |
144 135-151 |
1226 |
168 164-176 |
7.75 |
1:10:46 |
2:08 |
8:31 |
141 137-143 |
1200 |
169 166-174 |
8.00 |
1:12:55 |
2:09 +4
|
8:36 |
141 135-146 |
1213 |
167 146-170 |
8.18 |
1:14:29 |
1:34 |
8:38 |
142 138-145 |
1226 |
168 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
45.36% |
More |
800m |
3:47 |
7:37 |
52.08% |
More |
1km |
4:47 |
7:42 |
53.71% |
More |
Mile |
7:56 |
7:56 |
55.01% |
More |
5k |
25:13 |
8:07 |
58.89% |
More |
5 miles |
41:51 |
8:22 |
57.81% |
More |
10k |
52:24 |
8:26 |
57.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
59.07 |
5km |
24:32 |
7:54 |
60.51 |
5M |
40:37 |
8:07 |
59.56 |
10km |
51:09 |
8:14 |
59.08 |
10M |
1:24:42 |
8:28 |
59.00 |
Half |
1:52:46 |
8:36 |
58.19 |
20M |
2:56:35 |
8:50 |
58.89 |
Mara |
3:55:06 |
8:58 |
58.98 |
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