Fri 15th Jan 2021 at 9:00am by corned beef keith

Run > General

  • Time
    1:08:27
  • Miles
    8.18
  • Min/mi
    8:22
  • Pacing
    14%
  • WAVA
    59.05
  • Stride(cm)
    113
  • Cals
    883
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1193
  • Surface
    Road

Notes & Comments

General snowy run

Split Summary
===
1) 1m - 8:10(8:10/m) 132/144bpm 103cal 7.34/7.68mph
2) 1m - 8:02(8:02/m) 139/151bpm 107cal 7.46/8.27mph
3) 1m - 8:05(8:05/m) 145/158bpm 112cal 7.42/7.99mph
4) 1m - 8:06(8:06/m) 146/156bpm 111cal 7.4/7.99mph
5) 1m - 8:31(8:31/m) 145/159bpm 112cal 7.04/7.87mph
6) 1m - 8:56(8:56/m) 149/160bpm 124cal 6.72/7.76mph
7) 1m - 8:35(8:35/m) 142/151bpm 100cal 6.99/7.31mph
8) 1m - 8:27(8:27/m) 142/151bpm 97cal 7.1/7.45mph
9) 0.18m - 1:34(8:34/m) 142/145bpm 17cal 7/7.26mph
8:10 8:02 8:05 8:06 8:31 8:56 8:35 8:27 1:34

Pace

8% 29% 59% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:25 122 100-136 1026 168 156-176
0.50 4:09 2:03 8:11 130 121-140 1063 172 168-178
0.75 6:11 2:02 8:08 138 128-143 1123 172 170-176
1.00 8:09 1:59 7:54 138 130-144 1091 173 170-180
1.25 15:46 7:36 +5:40 30:25 127 84-145 3863 173 162-178
1.50 17:50 2:04 8:16 140 133-149 1157 173 170-176
1.75 19:54 2:05 8:19 146 143-149 1214 173 172-178
2.00 21:51 1:57 7:47 144 134-151 1122 173 168-176
2.25 23:45 1:53 7:33 133 129-137 1005 171 168-174
2.50 25:49 2:04 8:18 144 134-151 1195 171 156-174
2.75 27:54 2:05 8:21 153 149-158 1278 172 168-176
3.00 29:57 2:02 8:10 150 146-154 1225 171 168-174
3.25 32:08 2:11 8:44 148 144-155 1293 169 166-172
3.50 34:14 2:06 8:24 154 151-156 1295 171 170-174
3.75 36:18 2:04 +11 8:17 142 134-151 1176 170 156-174
4.00 38:14 1:55 7:42 139 133-142 1070 170 168-174
4.25 40:11 1:58 7:51 141 134-146 1108 170 166-174
4.50 42:20 2:09 8:36 143 135-153 1230 170 168-172
4.75 44:25 2:04 8:16 148 137-155 1224 169 162-174
5.00 46:45 2:21 9:22 146 128-159 1368 167 162-172
5.25 49:01 2:16 9:03 154 150-160 1393 169 164-178
5.50 51:19 2:18 9:14 152 148-154 1402 168 166-170
5.75 53:36 2:17 9:09 150 141-154 1372 167 164-170
6.00 55:41 2:05 8:18 141 136-144 1171 167 162-170
6.25 57:50 2:09 8:35 139 134-144 1193 166 162-170
6.50 1:00:04 2:14 8:56 144 137-149 1286 168 162-172
6.75 1:02:07 2:04 8:14 141 132-150 1162 167 162-174
7.00 1:04:24 2:17 +9 9:09 143 135-151 1308 169 164-176
7.25 1:06:30 2:06 8:24 143 139-148 1201 169 166-170
7.50 1:08:38 2:08 8:31 144 135-151 1226 168 164-176
7.75 1:10:46 2:08 8:31 141 137-143 1200 169 166-174
8.00 1:12:55 2:09 +4 8:36 141 135-146 1213 167 146-170
8.18 1:14:29 1:34 8:38 142 138-145 1226 168 164-172

Heart

143/160max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.36% More
800m 3:47 7:37 52.08% More
1km 4:47 7:42 53.71% More
Mile 7:56 7:56 55.01% More
5k 25:13 8:07 58.89% More
5 miles 41:51 8:22 57.81% More
10k 52:24 8:26 57.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 59.07
5km 24:32 7:54 60.51
5M 40:37 8:07 59.56
10km 51:09 8:14 59.08
10M 1:24:42 8:28 59.00
Half 1:52:46 8:36 58.19
20M 2:56:35 8:50 58.89
Mara 3:55:06 8:58 58.98
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