Fri 15th Jan 2021 at 10:00am by Mart001

Run > General

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Time
28:30
Miles
3.63
Min/mi
7:51
Pacing
27%
WAVA
62.71
Stride(cm)
125
Cals
396
Cadence
165
BPM
161
%MHR
94.4
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 157/166bpm 66cal 12.09/12.9kmph
2) 1km - 4:44(4:44/km) 160/171bpm 63cal 12.67/15.28kmph
3) 1km - 4:51(4:51/km) 161/168bpm 67cal 12.36/12.93kmph
4) 1km - 4:53(4:53/km) 163/171bpm 68cal 12.29/13.2kmph
5) 1km - 4:51(4:51/km) 166/175bpm 69cal 12.38/12.97kmph
6) 0.84km - 4:13(5:02/km) 172/176bpm 63cal 11.93/13.23kmph

4:58 4:44 4:51 4:53 4:51 4:13

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	141 114-156	1158	160 156-166	0/0
0.25	1:57	56	7:25	158 156-161	1172	162 158-170	0/0
0.38	2:56	59	7:52	162 161-163	1275	161 160-164	0/0
0.50	3:56	1:00	8:00	162 160-164	1296	163 160-170	0/0
0.63	4:59	1:02	8:20	164 161-167	1366	166 160-170	0/0
0.75	5:58	59	7:50	166 163-167	1301	166 164-168	0/0
0.88	6:55	57	7:38	167 164-170	1275	164 162-166	0/0
1.00	7:50	55	7:23	168 165-170	1241	163 160-166	0/0
1.13	12:03	4:13 +3:25	33:43	133 96-169	4484	167 164-170	0/0
1.25	13:10	1:07	8:57	163 157-168	1459	164 160-170	0/0
1.38	14:08	58	7:45	162 159-168	1255	167 164-170	0/0
1.50	15:08	1:00	8:00	160 158-161	1279	168 166-170	0/0
1.63	16:05	57	7:32	160 158-162	1206	166 164-168	0/0
1.75	17:03	59	7:49	160 158-161	1250	167 164-168	0/0
1.88	18:02	59	7:53	163 161-166	1286	169 166-174	0/0
2.00	19:00	58	7:43	160 156-165	1236	168 166-170	0/0
2.13	19:59	59	7:50	159 154-161	1245	168 166-170	0/0
2.25	21:03	1:03	8:27	162 157-171	1370	164 154-170	0/0
2.38	22:00	58	7:42	167 163-169	1285	160 158-164	0/0
2.50	22:58	57	7:38	166 164-167	1268	165 162-168	0/0
2.63	23:56	58	7:44	161 154-165	1246	164 162-166	0/0
2.75	24:55	59	7:55	157 156-159	1244	164 158-168	0/0
2.88	25:52	57	7:40	167 158-174	1280	162 160-164	0/0
3.00	26:51	58	7:44	172 167-174	1331	165 162-166	0/0
3.13	27:51	1:00	8:04	170 168-173	1371	164 160-168	0/0
3.25	28:53	1:02	8:16	171 169-174	1413	165 162-168	0/0
3.38	29:58	1:05	8:41	173 171-175	1502	164 162-166	0/0
3.50	30:57	59	7:52	173 170-175	1361	164 160-166	0/0
3.63	31:54	57	7:39	172 168-175	1316	161 158-164	0/0

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 28:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	164	3.6	28:31	8:48
Walk	0.0	0	0	0	NAN:00:00
Pause	9.7	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.80%	More
800m	3:49	7:40	53.04%	More
1km	4:46	7:41	55.21%	More
Mile	7:44	7:44	57.82%	More
5k	27:41	8:55	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.48
5km	24:10	7:47	62.96
5M	40:01	8:00	62.02
10km	50:23	8:07	61.57
10M	1:23:26	8:21	61.51
Half	1:51:05	8:29	60.69
20M	2:53:57	8:42	61.42
Mara	3:51:36	8:50	61.51

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