Fri 15th Jan 2021 at 9:00am by mityellow

Bike > General

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Time
10:05
Miles
1.89
Mph
11.2
BPM
123
%MHR
62.5
B/mi
657
Asc(m)
32
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

30%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.98	97 83-110	583	2/0
0.13	44	21	10.73	116 114-119	648	1/1
0.19	1:17	33	6.75	115 111-118	1023	1/0
0.25	1:36	20	11.45	121 115-125	634	0/1
0.31	1:53	16	13.67	126 124-129	553	0/0
0.38	2:08	15	15.29	129 129-130	506	0/1
0.44	2:24	16	13.94	126 124-127	542	1/0
0.50	2:41	17	13.38	126 125-127	565	1/0
0.56	2:57	16	13.80	129 127-130	561	0/0
0.63	3:13	16	13.81	123 120-125	534	1/0
0.69	3:31	18	12.34	127 124-128	618	2/0
0.75	4:10	39	5.80	129 124-134	1336	2/0
0.81	4:29	19	11.89	126 122-129	636	1/1
0.88	4:45	15	14.68	135 132-136	552	1/1
0.94	4:59	15	15.21	132 130-134	521	0/1
1.00	5:13	14	16.36	134 132-136	492	1/1
1.06	5:26	13	16.85	133 132-133	474	0/3
1.13	5:46	19	11.58	129 123-133	669	2/0
1.19	6:04	18	12.45	130 127-133	626	0/4
1.25	6:18	14	15.60	130 129-131	500	3/0
1.31	6:32	14	16.40	131 129-133	479	0/1
1.38	6:48	16	13.73	130 126-133	568	3/0
1.44	7:05	16	13.71	128 126-129	560	0/2
1.50	7:21	16	13.80	127 126-129	552	0/1
1.56	7:38	17	13.35	125 123-126	562	1/1
1.63	7:55	17	13.61	121 120-123	534	0/2
1.69	8:10	15	15.06	124 123-124	494	0/3
1.75	8:28	19	11.87	121 116-126	611	1/1
1.81	8:50	21	10.50	121 118-123	691	0/2
1.88	9:29	39	5.82	111 106-117	1144	1/2
1.89	10:05	36	1.39	125 108-140	5392	0/0

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:01	4:04	More
1km	2:35	4:09	More
Mile	4:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:09	6:31
20km	1:23:07	6:41
15 miles	1:42:37	6:50
20 miles	2:21:37	7:05
40km	3:00:39	7:16
25 miles	3:01:50	7:16
42km	3:10:47	7:19
50 miles	6:35:12	7:54
56 miles	7:28:41	8:01
100 miles	14:18:57	8:35
112 miles	16:15:12	8:42

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