Fri 15th Jan 2021 at 9:00am by Nephi

Walk > General

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Time
1:25:02
Miles
2.35
Min/mi
36:11
Stride(cm)
44
Cals
446
Cadence
102
BPM
90
%MHR
45.3
B/mi
3248
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 35:44(57:31/m) 88/117bpm 169cal 20/83rpm
2) 0.62m - 17:33(28:15/m) 84/111bpm 89cal 36/77rpm
3) 0.62m - 18:53(30:23/m) 84/111bpm 98cal 41/83rpm
4) 0.49m - 12:51(26:14/m) 103/128bpm 90cal 40/79rpm

35:44 17:33 18:53 12:51

Pin Map

0mi in 0

Pace

45%

16%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:11	7:11	57:28	84 72-101	4828	111 82-156
0.25	11:28	4:17	34:17	89 73-101	3051	99 80-166
0.38	16:53	5:25	43:22	100 79-117	4336	103 80-156
0.50	21:00	4:07	32:56	99 76-117	3261	93 80-108
0.63	35:49	14:49	1:58:31	87 64-113	10310	95 84-104
0.75	38:41	2:52	22:54	104 90-111	2381	99 88-104
0.88	41:57	3:16	26:06	80 73-91	2087	102 94-114
1.00	46:06	4:09	33:15	76 69-85	2527	100 92-120
1.13	49:05	2:59	23:51	84 73-106	2004	118 98-154
1.25	53:25	4:20	34:41	81 70-101	2809	106 94-124
1.38	57:44	4:19	34:32	74 63-84	2555	112 80-166
1.50	1:01:07	3:23	27:07	76 66-79	2061	109 96-134
1.63	1:04:52	3:44	29:55	79 75-83	2364	103 86-158
1.75	1:08:21	3:30	27:57	89 71-105	2488	97 84-156
1.88	1:12:20	3:59	31:50	101 89-111	3215	95 84-150
2.00	1:15:23	3:03	24:23	106 98-115	2585	98 92-104
2.13	1:18:23	3:00	24:01	105 101-113	2522	98 88-104
2.25	1:21:56	3:32	28:20	97 88-113	2748	98 90-102
2.35	1:25:02	3:06	29:40	104 92-128	3085	98 80-158

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (166 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:45	More
800m	12:32	25:13	More
1km	16:40	26:49	More
Mile	27:15	27:15	More

Predictions

Dist	Time	Per Mile

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