Fri 15th Jan 2021 at 8:00am by Angus Clydesdale

Bike > Zwift

  • Good
  • Time
    1:20:07
  • Miles
    18.74
  • Mph
    14
  • FBI
    61.52
  • Cals
    560
  • Watts
    127
  • Cadence
    72
  • BPM
    127
  • %MHR
    76.6
  • B/mi
    544
  • Surface
    Treadmill

Notes & Comments

Easy Z2 on the Fig8
Legs are back to working normal!

Split Summary
===
1) 18.74m - 1:20:07(4:17/m) 127/148bpm 69/113rpm 122/316W 14.03/38.48mph
1:20:07

Pace

11% 6% 10% 25% 37% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:28 2:28 12.14 117 104-125 578 73 5-81 90 3-132 0/0
1.00 4:18 1:50 16.41 129 125-131 472 77 63-81 96 77-120 0/0
1.50 6:15 1:57 15.38 121 116-127 472 71 2-85 93 1-140 0/0
2.00 8:15 2:00 14.99 116 109-127 464 69 1-86 92 1-169 0/0
2.50 10:52 2:37 11.47 125 116-132 654 77 2-88 103 3-153 0/0
3.00 13:52 3:00 10.00 126 120-132 756 77 13-82 98 7-164 0/0
3.50 16:06 2:14 13.43 133 131-135 594 75 9-78 117 5-139 0/0
4.00 18:20 2:14 13.47 131 124-135 584 73 5-84 126 2-207 0/0
4.50 20:00 1:40 17.97 130 126-135 434 74 3-80 120 1-173 0/0
5.00 24:48 4:48 6.25 132 124-137 1267 67 3-87 125 1-216 0/0
5.50 27:20 2:32 11.84 136 127-140 689 79 5-83 131 3-190 0/0
6.00 29:27 2:07 14.22 138 135-141 582 78 4-85 134 1-189 0/0
6.50 30:54 1:27 20.66 133 118-141 386 68 3-84 128 3-186 0/0
7.00 32:22 1:28 20.36 117 111-124 345 70 5-80 116 111-139 0/0
7.50 34:00 1:38 18.31 116 109-121 380 68 1-81 127 111-176 0/0
8.00 37:11 3:10 9.45 111 103-122 705 63 3-78 119 1-151 0/0
8.50 39:20 2:09 13.94 113 108-117 486 62 1-82 122 1-201 0/0
9.00 41:08 1:48 16.61 120 111-128 433 74 3-84 124 1-166 0/0
9.50 43:09 2:01 14.93 126 120-133 506 75 2-84 126 1-175 0/0
10.00 45:04 1:55 15.66 130 123-136 498 74 1-85 136 9-171 0/0
10.50 46:24 1:20 22.48 131 129-132 350 78 64-86 132 107-189 0/0
11.00 47:50 1:26 20.88 138 132-142 396 84 80-95 145 121-202 0/0
11.50 49:43 1:53 15.93 143 140-146 539 83 2-113 164 1-316 0/0
12.00 51:05 1:22 21.95 136 134-141 372 78 2-92 150 1-273 0/0
12.50 52:34 1:29 20.31 135 131-138 399 75 1-93 164 1-269 0/0
13.00 54:14 1:41 17.88 138 130-147 463 87 4-108 177 2-273 0/0
13.50 56:21 2:07 14.23 133 123-144 561 71 1-86 135 1-196 0/0
14.00 1:02:44 6:24 4.69 128 119-135 1637 64 2-87 138 1-222 0/0
14.50 1:05:00 2:16 13.23 127 122-131 576 73 4-85 135 1-177 0/0
15.00 1:07:06 2:05 14.39 124 117-130 517 74 2-85 107 1-169 0/0
15.50 1:08:54 1:48 16.66 112 107-120 403 60 1-101 77 1-264 0/0
16.00 1:10:20 1:26 20.86 113 106-124 325 74 1-82 125 1-155 0/0
16.50 1:12:34 2:14 13.40 123 117-130 551 70 2-84 134 1-171 0/0
17.00 1:14:08 1:34 19.12 123 116-127 386 76 2-88 137 1-212 0/0
17.50 1:16:28 2:19 12.92 129 124-136 599 75 3-92 162 1-242 0/0
18.00 1:17:53 1:26 20.99 132 129-134 377 77 4-89 179 3-254 0/0
18.50 1:19:05 1:11 25.21 140 134-145 333 82 77-88 165 138-206 0/0
18.74 1:20:07 1:02 13.83 144 135-148 625 68 4-87 99 1-195 0/0

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Power

127W (316 max)
Power Graph
Power Bands

Cadence

72 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 55 1:51 More
1km 1:15 2:00 More
Mile 2:35 2:35 More
5k 9:16 2:59 More
5 miles 16:50 3:22 More
10k 22:01 3:33 More
10 miles 39:15 3:55 More
Half 51:45 3:57 More

Predictions

Dist Time Per Mile
10 miles 41:10 4:07
20km 51:50 4:10
15 miles 1:03:17 4:13
20 miles 1:25:50 4:18
40km 1:48:04 4:21
25 miles 1:48:45 4:21
42km 1:53:49 4:22
50 miles 3:46:43 4:32
56 miles 4:15:40 4:34
100 miles 7:52:42 4:44
112 miles 8:53:02 4:46
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