- Good
-
Time
1:20:07
-
Miles
18.74
-
Mph
14
-
FBI
61.52
-
Cals
560
-
Watts
127
-
Cadence
72
-
BPM
127
-
%MHR
76.6
-
B/mi
544
-
Surface
Treadmill
Notes & Comments
Easy Z2 on the Fig8
Legs are back to working normal!
Split Summary
===
1) 18.74m - 1:20:07(4:17/m) 127/148bpm 69/113rpm 122/316W 14.03/38.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:28 |
2:28 |
12.14 |
117 104-125 |
578 |
73 5-81 |
90 3-132 |
0/0 |
1.00 |
4:18 |
1:50 |
16.41 |
129 125-131 |
472 |
77 63-81 |
96 77-120 |
0/0 |
1.50 |
6:15 |
1:57 |
15.38 |
121 116-127 |
472 |
71 2-85 |
93 1-140 |
0/0 |
2.00 |
8:15 |
2:00 |
14.99 |
116 109-127 |
464 |
69 1-86 |
92 1-169 |
0/0 |
2.50 |
10:52 |
2:37 |
11.47 |
125 116-132 |
654 |
77 2-88 |
103 3-153 |
0/0 |
3.00 |
13:52 |
3:00 |
10.00 |
126 120-132 |
756 |
77 13-82 |
98 7-164 |
0/0 |
3.50 |
16:06 |
2:14 |
13.43 |
133 131-135 |
594 |
75 9-78 |
117 5-139 |
0/0 |
4.00 |
18:20 |
2:14 |
13.47 |
131 124-135 |
584 |
73 5-84 |
126 2-207 |
0/0 |
4.50 |
20:00 |
1:40 |
17.97 |
130 126-135 |
434 |
74 3-80 |
120 1-173 |
0/0 |
5.00 |
24:48 |
4:48 |
6.25 |
132 124-137 |
1267 |
67 3-87 |
125 1-216 |
0/0 |
5.50 |
27:20 |
2:32 |
11.84 |
136 127-140 |
689 |
79 5-83 |
131 3-190 |
0/0 |
6.00 |
29:27 |
2:07 |
14.22 |
138 135-141 |
582 |
78 4-85 |
134 1-189 |
0/0 |
6.50 |
30:54 |
1:27 |
20.66 |
133 118-141 |
386 |
68 3-84 |
128 3-186 |
0/0 |
7.00 |
32:22 |
1:28 |
20.36 |
117 111-124 |
345 |
70 5-80 |
116 111-139 |
0/0 |
7.50 |
34:00 |
1:38 |
18.31 |
116 109-121 |
380 |
68 1-81 |
127 111-176 |
0/0 |
8.00 |
37:11 |
3:10 |
9.45 |
111 103-122 |
705 |
63 3-78 |
119 1-151 |
0/0 |
8.50 |
39:20 |
2:09 |
13.94 |
113 108-117 |
486 |
62 1-82 |
122 1-201 |
0/0 |
9.00 |
41:08 |
1:48 |
16.61 |
120 111-128 |
433 |
74 3-84 |
124 1-166 |
0/0 |
9.50 |
43:09 |
2:01 |
14.93 |
126 120-133 |
506 |
75 2-84 |
126 1-175 |
0/0 |
10.00 |
45:04 |
1:55 |
15.66 |
130 123-136 |
498 |
74 1-85 |
136 9-171 |
0/0 |
10.50 |
46:24 |
1:20 |
22.48 |
131 129-132 |
350 |
78 64-86 |
132 107-189 |
0/0 |
11.00 |
47:50 |
1:26 |
20.88 |
138 132-142 |
396 |
84 80-95 |
145 121-202 |
0/0 |
11.50 |
49:43 |
1:53 |
15.93 |
143 140-146 |
539 |
83 2-113 |
164 1-316 |
0/0 |
12.00 |
51:05 |
1:22 |
21.95 |
136 134-141 |
372 |
78 2-92 |
150 1-273 |
0/0 |
12.50 |
52:34 |
1:29 |
20.31 |
135 131-138 |
399 |
75 1-93 |
164 1-269 |
0/0 |
13.00 |
54:14 |
1:41 |
17.88 |
138 130-147 |
463 |
87 4-108 |
177 2-273 |
0/0 |
13.50 |
56:21 |
2:07 |
14.23 |
133 123-144 |
561 |
71 1-86 |
135 1-196 |
0/0 |
14.00 |
1:02:44 |
6:24 |
4.69 |
128 119-135 |
1637 |
64 2-87 |
138 1-222 |
0/0 |
14.50 |
1:05:00 |
2:16 |
13.23 |
127 122-131 |
576 |
73 4-85 |
135 1-177 |
0/0 |
15.00 |
1:07:06 |
2:05 |
14.39 |
124 117-130 |
517 |
74 2-85 |
107 1-169 |
0/0 |
15.50 |
1:08:54 |
1:48 |
16.66 |
112 107-120 |
403 |
60 1-101 |
77 1-264 |
0/0 |
16.00 |
1:10:20 |
1:26 |
20.86 |
113 106-124 |
325 |
74 1-82 |
125 1-155 |
0/0 |
16.50 |
1:12:34 |
2:14 |
13.40 |
123 117-130 |
551 |
70 2-84 |
134 1-171 |
0/0 |
17.00 |
1:14:08 |
1:34 |
19.12 |
123 116-127 |
386 |
76 2-88 |
137 1-212 |
0/0 |
17.50 |
1:16:28 |
2:19 |
12.92 |
129 124-136 |
599 |
75 3-92 |
162 1-242 |
0/0 |
18.00 |
1:17:53 |
1:26 |
20.99 |
132 129-134 |
377 |
77 4-89 |
179 3-254 |
0/0 |
18.50 |
1:19:05 |
1:11 |
25.21 |
140 134-145 |
333 |
82 77-88 |
165 138-206 |
0/0 |
18.74 |
1:20:07 |
1:02 |
13.83 |
144 135-148 |
625 |
68 4-87 |
99 1-195 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:42 |
More |
800m |
55 |
1:51 |
More |
1km |
1:15 |
2:00 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
9:16 |
2:59 |
More |
5 miles |
16:50 |
3:22 |
More |
10k |
22:01 |
3:33 |
More |
10 miles |
39:15 |
3:55 |
More |
Half |
51:45 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:10 |
4:07 |
20km |
51:50 |
4:10 |
15 miles |
1:03:17 |
4:13 |
20 miles |
1:25:50 |
4:18 |
40km |
1:48:04 |
4:21 |
25 miles |
1:48:45 |
4:21 |
42km |
1:53:49 |
4:22 |
50 miles |
3:46:43 |
4:32 |
56 miles |
4:15:40 |
4:34 |
100 miles |
7:52:42 |
4:44 |
112 miles |
8:53:02 |
4:46 |
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