Fri 15th Jan 2021 at 9:00am by hayleybrewis

Run > General

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Time
1:07:37
Miles
6.02
Min/mi
11:14
Pacing
82%
WAVA
52.29
Stride(cm)
89
Cals
455
Cadence
160
BPM
140
%MHR
75.6
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 133/159bpm 84cal 5.12/6.43mph
2) 1m - 11:31(11:31/m) 141/156bpm 78cal 5.21/6.76mph
3) 1m - 11:30(11:30/m) 135/155bpm 73cal 5.21/6.97mph
4) 1m - 11:12(11:12/m) 140/155bpm 71cal 5.36/6.91mph
5) 1m - 11:06(11:06/m) 143/155bpm 71cal 5.4/6.82mph
6) 1m - 10:25(10:25/m) 151/160bpm 78cal 5.76/6.93mph
7) 0.02m - 8(8:27/m) 137/140bpm 7.09/6.16mph

11:44 11:31 11:30 11:12 11:06 10:25 8

Pace

29%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06	12:25	107 80-140	1328	152 122-180
0.50	6:00	2:53	11:34	136 122-149	1572	162 128-180
0.75	9:01	3:02	12:07	141 121-158	1709	153 118-180
1.00	11:43	2:42	10:47	149 140-159	1606	163 126-180
1.25	14:41	2:58	11:51	143 130-156	1695	154 128-180
1.50	17:35	2:54	11:35	139 120-151	1610	160 124-180
1.75	20:14	2:40	10:39	143 126-152	1522	164 128-182
2.00	23:14	3:00	12:01	138 122-149	1658	155 126-182
2.25	26:04	2:49	11:16	141 127-153	1590	161 132-182
2.50	29:18	3:15	12:59	129 104-152	1675	148 128-180
2.75	32:01	2:42	10:49	137 124-151	1483	165 130-182
3.00	34:45	2:44	10:56	134 118-149	1465	161 130-182
3.25	37:55	3:10	12:40	137 124-149	1734	153 128-182
3.50	40:39	2:45	10:59	136 123-148	1493	162 118-180
3.75	43:17	2:38	10:32	140 126-152	1475	168 128-182
4.00	45:57	2:39	10:38	146 135-155	1552	167 126-180
4.25	48:55	2:58	11:52	143 129-154	1698	157 126-180
4.50	51:30	2:35	10:19	142 127-151	1465	168 128-180
4.75	54:07	2:38	10:30	148 136-154	1555	164 130-182
5.00	57:03	2:56	11:42	141 131-154	1651	154 124-182
5.25	59:45	2:42	10:50	147 136-155	1592	162 124-180
5.50	1:02:18	2:33	10:11	151 141-159	1537	167 128-182
5.75	1:04:55	2:37	10:27	155 148-160	1620	169 130-182
6.00	1:09:25	4:30 +1:57	18:00	145 114-160	2609	169 118-178
6.02	1:09:34	9	9:30	138 135-140	1310	175 174-176

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	177	4.4	40:55	9:51
Walk	37.3	129	1.7	26:42	16:02
Pause	2.7	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	46.28%	More
800m	4:52	9:47	47.81%	More
1km	6:05	9:48	49.60%	More
Mile	10:22	10:22	49.27%	More
5k	33:53	10:54	52.67%	More
5 miles	55:37	11:07	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	53.47
5km	32:52	10:35	54.29
5M	55:13	11:03	52.84
10km	1:10:00	11:16	52.24
10M	1:57:36	11:46	51.36
Half	2:37:52	12:03	50.03
20M	4:10:25	12:31	49.78
Mara	5:36:09	12:50	49.21

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