Fri 15th Jan 2021 at 9:00am by 123snooze

Run > General

Follow User
0 👍

Time
1:18:21
Miles
6.68
Min/mi
11:44
Pacing
88%
WAVA
44.93
Stride(cm)
90
Cals
683
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 7:35(12:38/m) 56cal 4.75/8.01mph
2) 0.6m - 6:46(11:16/m) 62cal 5.32/5.61mph
3) 0.6m - 6:47(11:19/m) 65cal 5.3/5.63mph
4) 0.6m - 6:37(11:01/m) 63cal 5.45/5.63mph
5) 0.6m - 6:28(10:46/m) 64cal 5.57/5.82mph
6) 0.6m - 7:06(11:49/m) 63cal 5.07/6.24mph
7) 0.6m - 6:58(11:36/m) 64cal 5.17/5.76mph
8) 0.6m - 7:28(12:26/m) 59cal 4.83/5.57mph
9) 0.6m - 7:49(13:01/m) 55cal 4.61/5.34mph
10) 0.6m - 6:33(10:56/m) 62cal 5.49/5.89mph
11) 0.6m - 6:52(11:26/m) 64cal 5.25/5.68mph
12) 0.08m - 1:24(17:01/m) 6cal 3.53/4.8mph

7:35 6:46 6:47 6:37 6:28 7:06 6:58 7:28 7:49 6:33 6:52 1:24

Pace

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:03	3:03	12:10	140 88-188
0.50	6:11	3:08	12:32	165 122-190
0.75	9:19	3:09	12:34	125 88-186
1.00	12:08	2:49	11:16	165 88-190
1.25	14:53	2:45	10:59	151 92-190
1.50	17:38	2:45	11:00	149 92-188
1.75	20:31	2:53	11:34	163 90-192
2.00	23:22	2:51	11:24	129 86-184
2.25	26:06	2:44	10:56	153 90-188
2.50	28:50	2:44	10:54	134 90-192
2.75	31:28	2:38	10:33	130 90-194
3.00	34:12	2:44	10:55	137 90-192
3.25	36:58	2:46	11:02	162 88-188
3.50	40:10	3:12	12:50	135 92-192
3.75	42:58	2:48	11:13	164 92-190
4.00	45:55	2:56	11:45	151 88-188
4.25	48:49	2:55	11:38	146 90-186
4.50	52:02	3:13	12:54	154 94-190
4.75	54:53	2:50	11:22	179 92-192
5.00	58:24	3:31	14:05	163 96-194
5.25	1:01:43	3:19	13:15	160 122-188
5.50	1:04:32	2:49	11:15	171 92-194
5.75	1:07:23	2:51	11:25	159 90-190
6.00	1:10:05	2:42	10:49	137 88-184
6.25	1:13:01	2:55	11:42	164 90-188
6.50	1:15:42	2:42	10:47	165 122-190
6.68	1:18:22	2:40	14:35	146 122-186

Cadence

152 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	184	3.9	44:00	11:24
Walk	43.9	107	2.8	34:22	12:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	35.81%	More
800m	5:20	10:43	38.75%	More
1km	6:41	10:46	40.17%	More
Mile	10:49	10:49	42.24%	More
5k	34:51	11:13	45.82%	More
5 miles	57:55	11:35	44.99%	More
10k	1:12:05	11:36	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.67
5km	34:48	11:12	45.89
5M	57:38	11:32	45.21
10km	1:12:34	11:41	44.96
10M	2:00:10	12:01	44.67
Half	2:39:59	12:13	43.79
20M	4:10:32	12:32	43.93
Mara	5:33:34	12:44	43.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry