Fri 15th Jan 2021 at 10:00am by Lee
Run > General
-
Time
9:12
-
Miles
0.51
-
Min/mi
18:02
-
WAVA
23.51
-
Stride(cm)
62
-
Cals
42
-
Cadence
143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 9:12(18:03/m) 42cal 3.32/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:57 |
1:57 +16
|
31:10 |
117 112-122 |
0.13 |
3:07 |
1:10 |
18:43 |
130 120-140 |
0.19 |
4:26 |
1:19 |
21:05 |
118 88-180 |
0.25 |
6:03 |
1:37 +1
|
25:54 |
106 92-140 |
0.31 |
7:09 |
1:06 |
17:33 |
129 80-156 |
0.38 |
7:58 |
49 |
13:06 |
168 92-194 |
0.44 |
8:38 |
39 |
10:30 |
191 190-192 |
0.50 |
9:22 |
44 |
11:51 |
184 182-190 |
0.51 |
9:29 |
7 |
11:59 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
27.3 |
184 |
0.2 |
2:23 |
13:03 |
Walk |
69.8 |
114 |
0.3 |
6:49 |
22:20 |
Pause |
2.9 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:13 |
12:56 |
29.87% |
More |
800m |
8:41 |
17:29 |
24.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:47 |
18:47 |
24.85 |
5km |
1:02:28 |
20:06 |
26.11 |
5M |
1:43:26 |
20:41 |
25.73 |
10km |
2:10:14 |
20:58 |
25.58 |
10M |
3:35:39 |
21:34 |
25.44 |
Half |
4:47:08 |
21:55 |
24.95 |
20M |
7:29:38 |
22:29 |
25.05 |
Mara |
9:58:38 |
22:51 |
24.92 |
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