Fri 15th Jan 2021 at 9:00am by LindsD

Cross > Boot Camp

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Time
43:19
Cals
264
BPM
121
%MHR
71
B/mi
INF
Surface
Road

Notes & Comments

9 comments

6 x Turkish get-ups (struggle with these, especially on my LHS)

40s bk/hk/pu/lunges

5 burpees
6 x TGU

20s pj/plyos (I did lunges; I can't do plyos at the best of times)/k2s/seated row

6 x TGU

50s mc/pu/bent-over row/hk

6 x TGU

30s pj/seated row/side lunges/is

5 burpees
6 x TGU

40s bent-over row/bk/lunges/hk

20s is/SR/PJ/lunges

This looks random, but wasn't - it was all decided on the roll of a dice. My R knee is fine today, but my L knee is grumbling. Still not quite as much energy, and tired now and a little bit wheezy. Getting there, though.

Split Summary
===
1) 0m - 43:19(0/m) 121/167bpm 264cal

43:19

	Autumnleaves You're doing brilliantly!!
	TeeBee Yay you did bootcamp
	Groundhog Well Done Linds. Question, though - 30s pj/seated row? Something to do with sitting on the floor in your pyjamas?
	LindsD Plank jacks hk = high kness/bk = butt kicks, etc.
	Groundhog This sounds fun. Whose butt are you kicking can you tell I have never done boot camp?
	LindsD I wish it was my son's....
	TeeBee Lol at butt kicks - I'll never see them in the same light again
	RRR-CAZ 🇬🇧
	alpenrose Aaargh, Turkish get-ups!

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	43:20	43:20	INF:00:00	121 63-167	INF

Heart

121/167max

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