Fri 15th Jan 2021 at 11:00am by bodis64

Walk > General

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Time
20:04
Miles
0.46
Min/mi
43:37
Stride(cm)
28
Cals
152
Cadence
136
BPM
116
%MHR
62.9
B/mi
5080
Surface
Road

8:59 400m

Notes & Comments

Split Summary
===
1) 0.75km - 20:04(26:50/km) 114/148bpm 152cal 20/110rpm 2.24/11.86kmph

20:04

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:02	3:02	48:24	99 94-104	4792	119 108-126
0.13	4:59	1:57	31:13	99 95-103	3091	111 92-124
0.19	8:02	3:03	48:55	104 95-124	5087	136 86-216
0.25	9:57	1:55	30:47	135 120-146	4156	155 96-180
0.31	13:04	3:06	49:38	120 111-140	5957	142 82-178
0.38	14:59	1:55	30:48	125 112-141	3849	201 92-212
0.44	17:39	2:39	42:31	134 121-148	5698	132 90-184
0.46	20:04	2:25	1:29:23	109 100-120	9743	104 86-134

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (216 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:59	36:08	More

Predictions

Dist	Time	Per Mile

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