Fri 15th Jan 2021 at 9:00am by ageingtractor

Run > General

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Time
35:56
Miles
3.74
Min/mi
9:36
Pacing
93%
WAVA
56.47
Stride(cm)
96
Cals
429
Cadence
175
BPM
138
%MHR
80.9
B/mi
1330
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 131/141bpm 110cal 6.14/0mph
2) 1m - 9:52(9:52/m) 142/149bpm 122cal 6.08/0mph
3) 1m - 9:23(9:23/m) 138/143bpm 112cal 6.4/0mph
4) 0.74m - 6:54(9:23/m) 143/145bpm 85cal 6.4/0mph

9:47 9:52 9:23 6:54

Pace

27%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	104 74-123	1038	168 164-172	2/4
0.25	2:30	1:15	9:58	129 122-137	1287	168 164-172	1/5
0.38	3:45	1:15	10:02	133 130-136	1334	170 166-174	3/5
0.50	4:57	1:12	9:39	134 131-138	1292	172 168-176	2/2
0.63	6:10	1:12	9:39	137 135-139	1322	175 172-178	3/1
0.75	7:25	1:16	10:06	137 136-139	1385	177 174-180	2/1
0.88	8:36	1:11	9:27	139 137-141	1315	176 172-180	2/1
1.00	9:47	1:10	9:23	137 135-138	1286	178 176-180	1/1
1.13	10:56	1:09	9:12	141 137-143	1298	178 174-182	4/2
1.25	12:07	1:11	9:28	143 141-145	1355	177 174-180	3/0
1.38	13:18	1:11	9:25	142 141-144	1338	175 172-178	2/5
1.50	14:35	1:17	10:18	143 141-146	1472	174 170-178	6/0
1.63	15:56	1:21	10:48	147 146-149	1588	175 172-178	9/0
1.75	17:09	1:13	9:45	143 140-147	1395	176 174-178	1/3
1.88	18:23	1:14	9:55	140 139-141	1388	175 166-178	2/2
2.00	19:39	1:15	10:04	140 135-143	1409	175 172-178	2/2
2.13	20:51	1:12	9:36	140 135-143	1343	173 168-176	1/7
2.25	21:56	1:05	8:39	131 127-135	1134	172 170-176	0/8
2.38	23:11	1:16	10:06	139 133-143	1403	174 172-176	4/1
2.50	24:21	1:10	9:19	141 139-143	1313	175 174-176	1/3
2.63	25:34	1:13	9:42	137 135-139	1328	176 174-178	2/3
2.75	26:43	1:09	9:12	139 137-141	1278	176 174-178	1/1
2.88	27:51	1:08	9:03	141 139-142	1275	175 174-176	2/2
3.00	29:02	1:11	9:28	140 139-140	1325	176 174-178	1/3
3.13	30:06	1:04	8:34	142 140-143	1217	175 172-178	2/2
3.25	31:13	1:07	8:56	143 142-144	1277	175 172-176	2/3
3.38	32:22	1:09	9:12	143 141-144	1317	175 172-178	2/2
3.50	33:34	1:12	9:38	141 139-142	1358	176 172-178	2/1
3.63	34:47	1:13	9:46	144 142-145	1405	175 170-178	5/0
3.73	35:55	1:08	10:17	143 142-144	1470	174 168-176	4/2

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 24m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	10:33
10 1.9%	9:44
See your biggest climbs

Cadence

175 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.7	35:55	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.97%	More
800m	4:28	8:58	49.54%	More
1km	5:35	8:59	51.60%	More
Mile	9:08	9:08	53.69%	More
5k	29:37	9:32	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	55.25
5km	29:31	9:30	56.72
5M	48:53	9:47	56.11
10km	1:01:33	9:54	55.81
10M	1:41:55	10:12	55.89
Half	2:15:42	10:22	55.21
20M	3:32:30	10:38	55.87
Mara	4:42:55	10:48	55.96

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