Fri 15th Jan 2021 at 9:00am by john_n
Run > General
-
Time
1:17:48
-
Miles
8.66
-
Min/mi
8:59
-
Pacing
92%
-
WAVA
55.21
-
Stride(cm)
96
-
Cals
893
-
Cadence
186
-
BPM
138
-
%MHR
80.8
-
B/mi
1241
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 136/147bpm 117cal 6.36/6.89mph
2) 1m - 9:05(9:05/m) 135/145bpm 108cal 6.61/7.14mph
3) 1m - 8:37(8:37/m) 140/143bpm 108cal 6.96/7.39mph
4) 1m - 9:21(9:21/m) 141/147bpm 116cal 6.41/7.01mph
5) 1m - 8:36(8:36/m) 138/143bpm 95cal 6.98/7.26mph
6) 1m - 8:45(8:45/m) 137/142bpm 89cal 6.85/7.45mph
7) 1m - 9:14(9:14/m) 139/165bpm 96cal 6.5/7.16mph
8) 1m - 9:02(9:02/m) 142/147bpm 102cal 6.64/7.14mph
9) 0.66m - 5:41(8:36/m) 141/146bpm 62cal 6.98/7.66mph
9:27 9:05 8:37 9:21 8:36 8:45 9:14 9:02 5:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:39 |
131 99-144 |
1265 |
181 120-188 |
12/1 |
0.50 |
4:50 |
2:25 |
9:41 |
143 141-146 |
1385 |
184 182-186 |
9/1 |
0.75 |
7:11 |
2:20 |
9:22 |
143 133-147 |
1339 |
185 184-186 |
8/0 |
1.00 |
9:26 |
2:16 |
9:03 |
123 118-129 |
1114 |
185 184-186 |
5/4 |
1.25 |
11:50 |
2:23 |
9:34 |
126 95-145 |
1205 |
184 182-188 |
12/6 |
1.50 |
14:05 |
2:16 |
9:03 |
138 136-140 |
1248 |
184 180-188 |
3/2 |
1.75 |
16:17 |
2:12 |
8:46 |
136 134-138 |
1193 |
186 184-188 |
3/4 |
2.00 |
18:31 |
2:14 |
8:56 |
137 131-139 |
1223 |
186 184-188 |
4/3 |
2.25 |
20:51 |
2:20 |
9:19 |
140 138-141 |
1304 |
186 184-188 |
2/4 |
2.50 |
22:56 |
2:06 |
8:23 |
141 138-143 |
1181 |
186 184-188 |
0/13 |
2.75 |
25:00 |
2:04 |
8:15 |
141 138-142 |
1164 |
186 184-188 |
0/12 |
3.00 |
27:08 |
2:08 |
8:31 |
138 127-143 |
1175 |
186 182-188 |
0/10 |
3.25 |
29:22 |
2:14 |
8:57 |
140 135-143 |
1254 |
186 182-188 |
3/1 |
3.50 |
31:44 |
2:22 |
9:27 |
141 140-143 |
1331 |
185 182-188 |
10/1 |
3.75 |
34:05 |
2:22 |
9:26 |
142 140-145 |
1340 |
185 182-188 |
10/1 |
4.00 |
36:29 |
2:24 |
9:35 |
142 138-147 |
1361 |
184 180-186 |
12/0 |
4.25 |
38:44 |
2:15 |
8:59 |
141 139-143 |
1266 |
186 184-188 |
4/3 |
4.50 |
40:52 |
2:08 |
8:32 |
141 139-142 |
1203 |
186 186-188 |
3/8 |
4.75 |
43:00 |
2:08 |
8:32 |
137 129-142 |
1169 |
187 182-188 |
2/4 |
5.00 |
45:05 |
2:05 |
8:21 |
133 124-138 |
1111 |
188 186-190 |
1/12 |
5.25 |
47:11 |
2:06 |
8:26 |
135 134-137 |
1138 |
188 186-190 |
1/12 |
5.50 |
49:13 |
2:01 |
8:05 |
137 133-139 |
1108 |
189 186-190 |
1/6 |
5.75 |
51:28 |
2:15 |
9:00 |
137 136-138 |
1232 |
188 184-190 |
5/3 |
6.00 |
53:50 |
2:23 |
9:30 |
138 135-142 |
1312 |
184 182-186 |
11/0 |
6.25 |
56:17 |
2:27 |
9:48 |
137 135-139 |
1342 |
184 182-186 |
17/0 |
6.50 |
58:41 |
2:24 |
9:34 |
140 135-144 |
1340 |
185 184-186 |
9/1 |
6.75 |
1:00:51 |
2:11 |
8:43 |
134 111-145 |
1167 |
186 184-188 |
2/2 |
7.00 |
1:03:04 |
2:13 |
8:50 |
145 133-165 |
1281 |
186 182-190 |
3/3 |
7.25 |
1:05:16 |
2:13 |
8:50 |
142 139-145 |
1255 |
186 184-188 |
4/2 |
7.50 |
1:07:35 |
2:19 |
9:15 |
141 141-142 |
1303 |
186 182-190 |
1/5 |
7.75 |
1:09:58 |
2:23 |
9:33 |
143 141-147 |
1365 |
187 184-194 |
10/10 |
8.00 |
1:12:06 |
2:08 |
8:32 |
141 138-145 |
1204 |
188 186-190 |
1/7 |
8.25 |
1:14:07 |
2:01 |
8:05 |
141 139-142 |
1139 |
188 186-190 |
0/8 |
8.50 |
1:16:17 |
2:10 |
8:39 |
141 136-146 |
1220 |
188 186-190 |
1/10 |
8.66 |
1:17:48 |
1:31 |
9:21 |
143 141-145 |
1337 |
191 186-222 |
1/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
41.86% |
More |
800m |
4:04 |
8:11 |
48.49% |
More |
1km |
5:07 |
8:14 |
50.17% |
More |
Mile |
8:20 |
8:20 |
52.32% |
More |
5k |
27:09 |
8:44 |
54.67% |
More |
5 miles |
44:16 |
8:51 |
54.64% |
More |
10k |
55:06 |
8:52 |
54.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
55.20 |
5km |
26:15 |
8:27 |
56.55 |
5M |
43:28 |
8:42 |
55.65 |
10km |
54:43 |
8:48 |
55.23 |
10M |
1:30:37 |
9:04 |
55.15 |
Half |
2:00:39 |
9:13 |
54.39 |
20M |
3:08:56 |
9:27 |
55.04 |
Mara |
4:11:33 |
9:36 |
55.12 |
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