Fri 15th Jan 2021 at 9:00am by john_n

Run > General

  • Time
    1:17:48
  • Miles
    8.66
  • Min/mi
    8:59
  • Pacing
    92%
  • WAVA
    55.21
  • Stride(cm)
    96
  • Cals
    893
  • Cadence
    186
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1241
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 136/147bpm 117cal 6.36/6.89mph
2) 1m - 9:05(9:05/m) 135/145bpm 108cal 6.61/7.14mph
3) 1m - 8:37(8:37/m) 140/143bpm 108cal 6.96/7.39mph
4) 1m - 9:21(9:21/m) 141/147bpm 116cal 6.41/7.01mph
5) 1m - 8:36(8:36/m) 138/143bpm 95cal 6.98/7.26mph
6) 1m - 8:45(8:45/m) 137/142bpm 89cal 6.85/7.45mph
7) 1m - 9:14(9:14/m) 139/165bpm 96cal 6.5/7.16mph
8) 1m - 9:02(9:02/m) 142/147bpm 102cal 6.64/7.14mph
9) 0.66m - 5:41(8:36/m) 141/146bpm 62cal 6.98/7.66mph
9:27 9:05 8:37 9:21 8:36 8:45 9:14 9:02 5:41

Pace

5% 25% 52% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 131 99-144 1265 181 120-188 12/1
0.50 4:50 2:25 9:41 143 141-146 1385 184 182-186 9/1
0.75 7:11 2:20 9:22 143 133-147 1339 185 184-186 8/0
1.00 9:26 2:16 9:03 123 118-129 1114 185 184-186 5/4
1.25 11:50 2:23 9:34 126 95-145 1205 184 182-188 12/6
1.50 14:05 2:16 9:03 138 136-140 1248 184 180-188 3/2
1.75 16:17 2:12 8:46 136 134-138 1193 186 184-188 3/4
2.00 18:31 2:14 8:56 137 131-139 1223 186 184-188 4/3
2.25 20:51 2:20 9:19 140 138-141 1304 186 184-188 2/4
2.50 22:56 2:06 8:23 141 138-143 1181 186 184-188 0/13
2.75 25:00 2:04 8:15 141 138-142 1164 186 184-188 0/12
3.00 27:08 2:08 8:31 138 127-143 1175 186 182-188 0/10
3.25 29:22 2:14 8:57 140 135-143 1254 186 182-188 3/1
3.50 31:44 2:22 9:27 141 140-143 1331 185 182-188 10/1
3.75 34:05 2:22 9:26 142 140-145 1340 185 182-188 10/1
4.00 36:29 2:24 9:35 142 138-147 1361 184 180-186 12/0
4.25 38:44 2:15 8:59 141 139-143 1266 186 184-188 4/3
4.50 40:52 2:08 8:32 141 139-142 1203 186 186-188 3/8
4.75 43:00 2:08 8:32 137 129-142 1169 187 182-188 2/4
5.00 45:05 2:05 8:21 133 124-138 1111 188 186-190 1/12
5.25 47:11 2:06 8:26 135 134-137 1138 188 186-190 1/12
5.50 49:13 2:01 8:05 137 133-139 1108 189 186-190 1/6
5.75 51:28 2:15 9:00 137 136-138 1232 188 184-190 5/3
6.00 53:50 2:23 9:30 138 135-142 1312 184 182-186 11/0
6.25 56:17 2:27 9:48 137 135-139 1342 184 182-186 17/0
6.50 58:41 2:24 9:34 140 135-144 1340 185 184-186 9/1
6.75 1:00:51 2:11 8:43 134 111-145 1167 186 184-188 2/2
7.00 1:03:04 2:13 8:50 145 133-165 1281 186 182-190 3/3
7.25 1:05:16 2:13 8:50 142 139-145 1255 186 184-188 4/2
7.50 1:07:35 2:19 9:15 141 141-142 1303 186 182-190 1/5
7.75 1:09:58 2:23 9:33 143 141-147 1365 187 184-194 10/10
8.00 1:12:06 2:08 8:32 141 138-145 1204 188 186-190 1/7
8.25 1:14:07 2:01 8:05 141 139-142 1139 188 186-190 0/8
8.50 1:16:17 2:10 8:39 141 136-146 1220 188 186-190 1/10
8.66 1:17:48 1:31 9:21 143 141-145 1337 191 186-222 1/11

Heart

138/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:15:25
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.9% 9:28
40 1.9% 9:15
27 2.3% 9:27
14 2.4% 9:16
11 2.9% 9:35
See your biggest climbs

Cadence

186 (222 max) Stride Length: 96cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 41.86% More
800m 4:04 8:11 48.49% More
1km 5:07 8:14 50.17% More
Mile 8:20 8:20 52.32% More
5k 27:09 8:44 54.67% More
5 miles 44:16 8:51 54.64% More
10k 55:06 8:52 54.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 55.20
5km 26:15 8:27 56.55
5M 43:28 8:42 55.65
10km 54:43 8:48 55.23
10M 1:30:37 9:04 55.15
Half 2:00:39 9:13 54.39
20M 3:08:56 9:27 55.04
Mara 4:11:33 9:36 55.12

Bespoke Fields

Notes
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