Fri 15th Jan 2021 at 8:00am by Oranj

Run > Steady-State

Follow User
0 👍

Time
1:28:30
Miles
10.45
Min/mi
8:28
Pacing
93%
WAVA
61.26
Stride(cm)
114
Cals
1160
Cadence
167
BPM
142
%MHR
84.6
B/mi
1203
Asc(m)
156
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:17(5:09/km) 134/143bpm 129cal 11.66/13.23kmph
2) 2km - 10:24(5:12/km) 141/147bpm 137cal 11.54/12.19kmph
3) 2km - 10:16(5:08/km) 143/147bpm 137cal 11.69/12.53kmph
4) 2km - 10:32(5:16/km) 143/149bpm 140cal 11.4/12.36kmph
5) 2km - 10:21(5:11/km) 143/148bpm 140cal 11.59/12.26kmph
6) 2km - 10:35(5:18/km) 144/148bpm 141cal 11.34/12.19kmph
7) 2km - 10:35(5:17/km) 145/147bpm 140cal 11.34/11.92kmph
8) 2km - 11:10(5:35/km) 144/148bpm 145cal 10.75/12.02kmph
9) 0.81km - 4:21(5:23/km) 141/143bpm 51cal 11.13/11.69kmph

10:17 10:24 10:16 10:32 10:21 10:35 10:35 11:10 4:21

Pace

32%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:35	128 81-135	1099	167 162-186	2/9
1.00	8:19	4:01	8:02	137 129-143	1102	168 164-186	5/7
1.50	12:23	4:04	8:08	140 133-142	1138	168 166-190	1/6
2.00	16:32	4:09	8:18	140 135-144	1163	167 166-180	6/7
2.50	20:48	4:16	8:32	144 140-147	1229	167 164-178	12/3
3.00	24:55	4:07	8:14	143 140-145	1176	167 164-178	5/2
3.50	29:01	4:07	8:14	141 136-147	1160	166 164-176	5/7
4.00	33:22	4:21	8:41	145 143-148	1260	167 162-180	10/2
4.50	37:29	4:07	8:15	143 135-149	1179	166 164-172	2/17
5.00	41:42	4:13	8:26	142 132-147	1197	167 164-180	5/11
5.50	45:51	4:09	8:18	143 140-148	1187	167 162-172	10/15
6.00	50:01	4:09	8:19	143 141-145	1189	166 164-174	3/6
6.50	54:16	4:15	8:30	144 138-146	1225	166 164-174	6/6
7.00	58:40	4:24	8:49	146 143-148	1286	167 164-184	16/6
7.50	1:02:44	4:04	8:08	143 140-146	1163	167 164-174	4/12
8.00	1:07:02	4:18	8:35	145 142-147	1245	168 164-198	11/3
8.50	1:11:16	4:14	8:29	144 138-147	1221	167 164-172	5/8
9.00	1:15:35	4:19	8:37	144 140-147	1241	167 164-190	6/5
9.50	1:20:00	4:25	8:51	142 138-145	1256	166 164-170	9/9
10.00	1:24:38	4:38	9:16	145 140-148	1344	166 164-178	22/2
10.44	1:28:29	3:51	8:42	141 139-143	1226	167 164-174	1/7

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 33m, Flat prediction 1:27:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	10:09
11 2.1%	8:49
10 1.3%	8:30
See your biggest climbs

Cadence

167 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10.4	1:28:29	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.58%	More
800m	3:54	7:50	52.28%	More
1km	4:56	7:56	53.88%	More
Mile	8:02	8:02	56.13%	More
5k	25:33	8:13	60.06%	More
5 miles	41:28	8:18	60.38%	More
10k	51:41	8:19	60.56%	More
10 miles	1:24:29	8:27	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.37
5km	25:04	8:04	61.20
5M	41:07	8:13	60.89
10km	51:32	8:18	60.73
10M	1:24:32	8:27	61.26
Half	1:51:57	8:33	60.77
20M	2:53:50	8:42	62.02
Mara	3:50:12	8:47	62.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry