Fri 15th Jan 2021 at 9:00am by Ellioski

Walk > General

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Time
26:50
Miles
1.24
Min/mi
21:38
Stride(cm)
72
Cals
154
Cadence
104
BPM
91
%MHR
53.4
B/mi
1977
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 92/107bpm 121cal 2.89/3.44mph
2) 0.24m - 6:04(25:41/m) 91/102bpm 33cal 2.34/3.11mph

20:46 6:04

Pin Map

0mi in 0

Pace

30%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34 +19	24:59	80 70-87	1999	106 100-120
0.13	3:51	2:17 +1:03	36:35	84 81-86	3073	106 100-110
0.19	5:10	1:19	21:00	86 85-86	1805	103 100-106
0.25	6:25	1:15	20:03	85 82-87	1704	106 104-108
0.31	7:43	1:18	20:52	90 88-94	1878	101 98-102
0.38	9:06	1:23	22:11	100 95-107	2218	106 100-120
0.44	10:25	1:19	21:01	91 87-96	1912	104 96-120
0.50	11:45	1:20	21:19	93 91-94	1982	103 100-106
0.56	12:57	1:12	19:08	92 90-96	1760	106 104-108
0.63	14:12	1:15	20:01	90 88-92	1802	106 102-108
0.69	15:46	1:34	25:11	89 88-91	2242	102 100-106
0.75	17:05	1:19	21:01	101 94-105	2122	102 100-104
0.81	18:22	1:17	20:25	101 99-102	2061	103 102-106
0.88	19:37	1:15	20:01	101 98-104	2021	103 102-104
0.94	20:54	1:18	20:41	98 93-100	2027	101 100-102
1.00	22:09	1:15	20:05	101 99-103	2028	101 100-102
1.06	23:25	1:16	20:17	97 96-98	1967	101 100-102
1.13	25:08	1:43	27:20	88 81-95	2406	105 100-108
1.19	26:42	1:34	25:07	93 85-101	2336	107 104-112
1.24	28:13	1:31	31:21	87 83-89	2728	75 30-98

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:14	20:36	More
1km	12:56	20:48	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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