Fri 15th Jan 2021 at 9:00am by Hardcore Runner

Run > General

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Time
47:44
Miles
5.23
Min/mi
9:08
Pacing
71%
WAVA
54.96
Stride(cm)
109
Cals
669
Cadence
162
BPM
147
%MHR
83.3
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 132/145bpm 115cal
2) 1m - 8:52(8:52/m) 144/165bpm 125cal
3) 1m - 9:01(9:01/m) 149/162bpm 127cal
4) 1m - 9:26(9:26/m) 154/184bpm 132cal
5) 1m - 9:29(9:29/m) 158/170bpm 140cal
6) 0.23m - 1:59(8:28/m) 162/168bpm 30cal

8:56 8:52 9:01 9:26 9:29 1:59

Pin Map

0mi in 0

Pace

12%

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	121 86-137	1174	163 102-168
0.50	4:36	2:10	8:40	133 120-144	1154	165 162-170
0.75	6:41	2:05	8:21	136 128-143	1135	165 160-168
1.00	8:56	2:16	9:02	142 136-144	1284	162 146-166
1.25	11:07	2:11	8:42	128 71-149	1115	163 160-166
1.50	13:21	2:14	8:56	147 140-160	1314	163 156-164
1.75	15:33	2:12	8:47	152 144-165	1336	163 160-164
2.00	17:49	2:16	9:03	147 139-152	1331	162 160-166
2.25	20:03	2:15	8:59	142 138-147	1275	162 160-164
2.50	22:21	2:17	9:10	150 140-156	1374	162 158-166
2.75	24:37	2:16	9:06	152 140-162	1383	160 158-162
3.00	26:50	2:12	8:49	152 144-158	1341	161 158-164
3.25	29:06	2:17	9:07	151 144-159	1377	161 158-162
3.50	32:13	3:07 +51	12:27	154 142-168	1918	160 156-164
3.75	34:28	2:14	8:58	169 154-184	1515	161 160-164
4.00	38:25	3:58 +1:19	15:51	145 129-161	2298	161 158-166
4.25	40:56	2:31	10:03	152 145-160	1527	160 156-162
4.50	43:15	2:19	9:15	162 159-164	1497	160 158-162
4.75	45:33	2:18	9:14	157 144-167	1449	160 152-166
5.00	47:57	2:23 +2	9:33	162 152-168	1547	161 152-166
5.23	49:56	1:59	8:31	162 156-168	1379	160 156-164

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	161	5.2	47:46	9:32
Walk	0.0	102	0	0	NAN:00:00
Pause	4.2	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.05%	More
800m	4:11	8:25	48.72%	More
1km	5:20	8:35	49.79%	More
Mile	8:38	8:38	52.15%	More
5k	27:43	8:55	55.36%	More
5 miles	47:40	9:32	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.49
5km	27:29	8:51	55.82
5M	45:31	9:06	55.00
10km	57:18	9:13	54.62
10M	1:34:53	9:29	54.58
Half	2:06:20	9:39	53.85
20M	3:17:50	9:54	54.49
Mara	4:23:24	10:03	54.58

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