Fri 15th Jan 2021 at 9:00am by TeeBee

Run > General

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Time
15:54
Miles
1.43
Min/mi
11:07
Pacing
92%
WAVA
45.02
Stride(cm)
89
Cals
146
Cadence
163
BPM
134
%MHR
67.7
B/mi
1489
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 131/149bpm 97cal 5.27/6.03mph
2) 0.43m - 4:30(10:36/m) 149/155bpm 49cal 5.66/5.85mph

11:23 4:30

Pace

44%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:23	100 78-121	1339	158 114-164	0/1
0.13	1:36	46	12:12	125 124-126	1525	160 158-162	1/0
0.19	2:21	45	12:05	125 124-127	1510	160 158-162	1/0
0.25	3:07	46	12:18	122 119-125	1501	162 158-166	2/1
0.31	3:52	45	11:54	124 121-126	1475	163 160-166	1/0
0.38	4:35	43	11:23	127 124-128	1445	164 162-164	0/1
0.44	5:14	39	10:25	132 130-134	1375	163 162-164	2/1
0.50	5:56	42	11:14	134 132-136	1505	165 164-168	1/1
0.56	6:38	42	11:12	138 137-139	1545	166 164-170	1/0
0.63	7:20	42	11:08	143 140-145	1591	164 162-166	1/0
0.69	8:02	42	11:14	142 139-145	1595	165 164-166	1/1
0.75	8:41	39	10:22	140 139-142	1451	165 164-166	1/0
0.81	9:22	41	10:58	136 135-137	1492	163 158-164	0/2
0.88	10:12	51 +8	13:32	135 133-136	1827	164 158-168	1/1
0.94	10:50	38	10:07	141 138-144	1427	165 164-168	0/1
1.00	11:31	40	10:46	146 142-150	1571	164 162-164	2/0
1.06	12:09	38	10:12	149 145-152	1520	166 162-170	1/0
1.13	12:53	44	11:38	148 145-150	1722	166 164-168	0/1
1.19	13:31	38	10:15	153 151-155	1569	165 160-168	2/1
1.25	14:11	40	10:45	147 144-151	1581	161 160-164	1/1
1.31	14:51	40	10:39	149 148-149	1588	161 160-164	0/0
1.38	15:31	39	10:27	147 145-149	1537	161 160-162	0/0
1.42	16:02	31	10:39	151 149-153	1608	160 158-162	1/1

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 15:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	1.4	15:54	11:15
Walk	0.0	114	0	0	NAN:00:00
Pause	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	37.62%	More
800m	5:15	10:33	40.85%	More
1km	6:46	10:53	41.34%	More
Mile	10:55	10:55	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	44.17
5km	36:48	11:51	45.29
5M	1:01:35	12:19	44.18
10km	1:17:54	12:32	43.73
10M	2:10:21	13:02	43.07
Half	2:54:34	13:20	42.01
20M	4:35:53	13:48	41.84
Mara	6:09:29	14:06	41.39

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