Fri 15th Jan 2021 at 9:00am by Linsterm

Walk > General

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Time
11:42
Miles
0.69
Min/mi
16:57
Stride(cm)
68
Cals
67
Cadence
140
BPM
109
%MHR
63.7
B/mi
1848
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 11:42(17:01/m) 109/127bpm 67cal 67/74rpm 3.53/4.51mph

11:42

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:20	86 81-95	1834	137 132-140
0.13	2:27	1:07	17:54	94 91-100	1682	135 132-140
0.19	3:29	1:02	16:36	100 91-113	1660	138 134-142
0.25	4:42	1:12	19:17	112 107-120	2159	139 130-142
0.31	5:40	58	15:30	114 111-120	1767	141 138-144
0.38	6:40	1:00	16:04	114 112-117	1832	142 140-144
0.44	7:40	59	15:52	114 112-117	1808	143 140-146
0.50	8:41	1:01	16:21	116 113-120	1896	141 138-146
0.56	9:42	1:02	16:26	120 116-122	1972	143 142-146
0.63	10:41	59	15:38	120 118-124	1876	143 142-148
0.69	11:42	1:01	16:09	124 121-127	2002	146 144-148

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (148 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:09	16:24	More
1km	10:16	16:31	More

Predictions

Dist	Time	Per Mile

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