Fri 15th Jan 2021 at 9:00am by mrs shanksi
Run > General
-
Time
33:47
-
Miles
2.98
-
Min/mi
11:20
-
Pacing
82%
-
WAVA
45.19
-
Stride(cm)
78
-
Cals
273
-
Cadence
183
-
BPM
145
-
%MHR
85.1
-
B/mi
1649
-
Asc(m)
76
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 138/160bpm 85cal 5.49/0mph
2) 1m - 10:59(10:59/m) 150/163bpm 93cal 5.46/0mph
3) 0.98m - 11:52(12:09/m) 148/160bpm 95cal 4.94/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:43 |
120 91-134 |
1526 |
188 120-198 |
2/1 |
0.25 |
2:45 |
1:10 |
9:16 |
133 125-144 |
1233 |
193 100-202 |
1/2 |
0.38 |
4:14 |
1:29 |
11:52 |
139 137-144 |
1649 |
194 184-208 |
0/5 |
0.50 |
5:21 |
1:07 |
8:54 |
137 132-141 |
1218 |
191 178-196 |
0/14 |
0.63 |
6:45 |
1:24 |
11:15 |
138 132-142 |
1552 |
191 184-198 |
1/5 |
0.75 |
8:08 |
1:23 |
11:07 |
141 136-149 |
1566 |
188 174-194 |
3/1 |
0.88 |
9:29 |
1:21 |
10:45 |
148 143-152 |
1590 |
189 186-194 |
2/0 |
1.00 |
10:56 |
1:27 |
11:35 |
147 141-160 |
1702 |
185 120-242 |
8/1 |
1.13 |
12:27 |
1:31 |
12:08 |
147 118-160 |
1783 |
158 82-194 |
2/7 |
1.25 |
13:45 |
1:18 |
10:24 |
141 126-148 |
1467 |
188 126-200 |
3/3 |
1.38 |
15:05 |
1:20 |
10:42 |
146 142-155 |
1563 |
187 182-192 |
1/4 |
1.50 |
16:24 |
1:19 |
10:36 |
154 147-159 |
1632 |
190 184-192 |
2/2 |
1.63 |
17:43 |
1:18 |
10:27 |
153 149-157 |
1599 |
190 186-194 |
3/0 |
1.75 |
19:05 |
1:22 |
10:54 |
155 151-158 |
1690 |
190 186-196 |
7/3 |
1.88 |
20:37 |
1:32 |
12:16 |
153 140-163 |
1878 |
171 120-202 |
3/5 |
2.00 |
21:55 |
1:19 |
10:29 |
153 148-163 |
1603 |
188 182-194 |
2/7 |
2.13 |
23:14 |
1:19 |
10:32 |
151 147-154 |
1590 |
190 188-194 |
3/1 |
2.25 |
24:34 |
1:19 |
10:35 |
154 151-158 |
1629 |
190 176-194 |
1/2 |
2.38 |
25:54 |
1:20 |
10:43 |
157 152-160 |
1682 |
190 188-194 |
6/1 |
2.50 |
27:12 |
1:18 |
10:25 |
155 151-158 |
1614 |
191 188-196 |
3/6 |
2.63 |
29:26 |
2:14 |
17:52 |
148 108-160 |
2644 |
151 100-192 |
12/0 |
2.75 |
31:00 |
1:34 |
12:35 |
132 116-157 |
1660 |
167 114-194 |
6/1 |
2.88 |
32:33 |
1:33 |
12:21 |
146 135-151 |
1803 |
170 120-196 |
3/0 |
2.98 |
33:46 |
1:13 |
12:05 |
145 142-148 |
1752 |
181 94-196 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
37.91% |
More |
800m |
5:06 |
10:16 |
40.47% |
More |
1km |
6:29 |
10:26 |
41.48% |
More |
Mile |
10:44 |
10:44 |
42.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
47.61 |
5km |
35:27 |
11:25 |
45.05 |
5M |
1:01:21 |
12:16 |
42.48 |
10km |
1:18:49 |
12:41 |
41.39 |
10M |
2:16:26 |
13:39 |
39.35 |
Half |
3:06:16 |
14:13 |
37.61 |
20M |
5:03:24 |
15:10 |
36.28 |
Mara |
6:54:13 |
15:49 |
35.15 |
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