Fri 15th Jan 2021 at 9:00am by mrs shanksi

Run > General

  • Time
    33:47
  • Miles
    2.98
  • Min/mi
    11:20
  • Pacing
    82%
  • WAVA
    45.19
  • Stride(cm)
    78
  • Cals
    273
  • Cadence
    183
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1649
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 138/160bpm 85cal 5.49/0mph
2) 1m - 10:59(10:59/m) 150/163bpm 93cal 5.46/0mph
3) 0.98m - 11:52(12:09/m) 148/160bpm 95cal 4.94/0mph
10:56 10:59 11:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 120 91-134 1526 188 120-198 2/1
0.25 2:45 1:10 9:16 133 125-144 1233 193 100-202 1/2
0.38 4:14 1:29 11:52 139 137-144 1649 194 184-208 0/5
0.50 5:21 1:07 8:54 137 132-141 1218 191 178-196 0/14
0.63 6:45 1:24 11:15 138 132-142 1552 191 184-198 1/5
0.75 8:08 1:23 11:07 141 136-149 1566 188 174-194 3/1
0.88 9:29 1:21 10:45 148 143-152 1590 189 186-194 2/0
1.00 10:56 1:27 11:35 147 141-160 1702 185 120-242 8/1
1.13 12:27 1:31 12:08 147 118-160 1783 158 82-194 2/7
1.25 13:45 1:18 10:24 141 126-148 1467 188 126-200 3/3
1.38 15:05 1:20 10:42 146 142-155 1563 187 182-192 1/4
1.50 16:24 1:19 10:36 154 147-159 1632 190 184-192 2/2
1.63 17:43 1:18 10:27 153 149-157 1599 190 186-194 3/0
1.75 19:05 1:22 10:54 155 151-158 1690 190 186-196 7/3
1.88 20:37 1:32 12:16 153 140-163 1878 171 120-202 3/5
2.00 21:55 1:19 10:29 153 148-163 1603 188 182-194 2/7
2.13 23:14 1:19 10:32 151 147-154 1590 190 188-194 3/1
2.25 24:34 1:19 10:35 154 151-158 1629 190 176-194 1/2
2.38 25:54 1:20 10:43 157 152-160 1682 190 188-194 6/1
2.50 27:12 1:18 10:25 155 151-158 1614 191 188-196 3/6
2.63 29:26 2:14 17:52 148 108-160 2644 151 100-192 12/0
2.75 31:00 1:34 12:35 132 116-157 1660 167 114-194 6/1
2.88 32:33 1:33 12:21 146 135-151 1803 170 120-196 3/0
2.98 33:46 1:13 12:05 145 142-148 1752 181 94-196 0/2

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 76m, Range 26m, Flat prediction 32:54
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.8% 13:39
See your biggest climbs

Cadence

183 (242 max) Stride Length: 78cm Run: 90% Walk: 10%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 37.91% More
800m 5:06 10:16 40.47% More
1km 6:29 10:26 41.48% More
Mile 10:44 10:44 42.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 47.61
5km 35:27 11:25 45.05
5M 1:01:21 12:16 42.48
10km 1:18:49 12:41 41.39
10M 2:16:26 13:39 39.35
Half 3:06:16 14:13 37.61
20M 5:03:24 15:10 36.28
Mara 6:54:13 15:49 35.15
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