Fri 15th Jan 2021 at 8:00am by Ocelot Spleens

Walk > General

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Time
54:38
Miles
2.64
Min/mi
20:42
Stride(cm)
72
Cals
288
Cadence
108
BPM
89
%MHR
54.2
B/mi
1850
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 54:38(20:43/m) 89/112bpm 288cal 54/66rpm 2.9/0mph

54:38

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:45	85 83-95	1678	107 106-110	5/0
0.25	4:50	2:22	18:53	87 84-89	1643	106 104-112	2/0
0.38	7:13	2:24	19:08	94 79-111	1799	107 104-114	0/1
0.50	9:34	2:20	18:42	94 91-98	1758	108 104-114	5/0
0.63	11:55	2:21	18:47	91 90-93	1710	107 104-110	6/0
0.75	14:21	2:26	19:30	84 81-92	1638	106 104-108	9/0
0.88	17:05	2:44	21:51	86 84-89	1879	104 100-108	10/2
1.00	19:40	2:35	20:39	86 84-87	1777	105 104-106	13/1
1.13	22:19	2:39	21:16	86 84-90	1828	106 98-114	5/1
1.25	24:46	2:27	19:35	87 86-89	1704	107 104-114	1/6
1.38	27:28	2:42	21:38	84 81-87	1817	107 100-116	8/3
1.50	31:04	3:36	28:49	95 86-103	2738	112 100-120	4/11
1.63	33:32	2:28	19:41	91 89-95	1791	107 104-114	0/4
1.75	35:56	2:24	19:10	89 88-93	1705	108 104-112	1/1
1.88	38:29	2:33	20:23	87 71-100	1774	111 104-118	0/12
2.00	41:21	2:53	23:01	91 87-97	2094	107 104-114	1/7
2.13	44:32	3:11	25:29	87 82-91	2216	115 108-132	0/11
2.25	47:15	2:42	21:40	85 81-87	1841	115 106-132	0/14
2.38	49:45	2:30	20:03	92 86-100	1845	106 104-108	1/1
2.50	52:02	2:17	18:13	96 93-99	1748	106 104-108	2/1
2.63	54:22	2:20	18:43	88 80-106	1648	106 102-114	2/0
2.64	54:37	15	19:37	103 103-104	2020	105 104-106	0/0

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.7%	19:43
13 10.7%	28:41
See your biggest climbs

Cadence

108 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:19	18:44	More
1km	11:42	18:50	More
Mile	19:33	19:33	More

Predictions

Dist	Time	Per Mile

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