Fri 15th Jan 2021 at 11:00am by mikeharrison

Run > General

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Time
23:32
Miles
3.11
Min/mi
7:34
Pacing
93%
WAVA
61.72
Stride(cm)
128
Cals
299
Cadence
166
BPM
130
%MHR
75.9
B/mi
982
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 124/137bpm 60cal 12.34/14.11kmph
2) 1km - 4:47(4:47/km) 131/144bpm 64cal 12.56/13kmph
3) 1km - 4:45(4:45/km) 134/147bpm 64cal 12.61/14.64kmph
4) 1km - 4:37(4:37/km) 130/138bpm 57cal 13.02/14.44kmph
5) 1km - 4:29(4:29/km) 130/139bpm 54cal 13.39/14.01kmph
6) 0.01km - 2(3:43/km) 131/131bpm 16.14/12.9kmph

4:52 4:47 4:45 4:37 4:29 2

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	119 94-133	925	166 162-170
0.25	1:58	1:00	8:01	123 114-132	986	164 162-166
0.38	2:58	1:00	7:58	118 115-122	939	166 162-168
0.50	3:54	56	7:29	132 123-137	988	166 164-168
0.63	4:53	58	7:46	126 120-135	978	167 162-172
0.75	5:52	59	7:56	131 126-137	1039	165 162-168
0.88	6:46	54	7:09	135 129-138	965	166 164-168
1.00	7:42	57	7:34	127 123-129	960	166 164-170
1.13	8:42	1:00	7:56	128 126-129	1016	167 164-174
1.25	9:41	1:00	7:57	135 128-144	1074	165 162-170
1.38	10:37	56	7:26	140 135-147	1040	166 164-168
1.50	11:43	1:06	8:48	136 134-138	1197	165 156-170
1.63	12:42	59	7:48	132 127-139	1031	167 164-170
1.75	13:36	54	7:15	129 126-132	935	168 164-170
1.88	14:28	52	6:53	129 127-133	889	165 162-170
2.00	15:25	57	7:34	133 132-136	1007	166 164-168
2.13	16:20	56	7:25	132 125-136	979	167 164-170
2.25	17:18	57	7:39	129 126-133	986	168 166-170
2.38	18:13	56	7:24	128 125-130	948	167 164-172
2.50	19:06	53	7:02	128 125-130	899	167 162-170
2.63	19:58	53	7:01	130 128-133	912	168 166-170
2.75	20:53	55	7:19	134 131-139	980	170 166-174
2.88	21:47	53	7:07	130 127-133	925	168 166-170
3.00	22:42	56	7:25	129 125-131	956	167 164-170
3.11	23:31	49	7:14	131 128-133	948	168 162-170

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	23:31	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.54%	More
800m	3:31	7:05	54.59%	More
1km	4:25	7:06	56.76%	More
Mile	7:14	7:14	58.93%	More
5k	23:28	7:33	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	23:30	7:34	61.67
5M	38:56	7:47	60.60
10km	49:01	7:53	60.10
10M	1:21:10	8:07	59.99
Half	1:48:04	8:15	59.15
20M	2:49:13	8:28	59.86
Mara	3:45:18	8:36	59.95

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