Fri 15th Jan 2021 at 9:00am by KelvinC
Run > General
-
Time
45:58
-
Miles
5.50
-
Min/mi
8:21
-
WAVA
58.03
-
Surface
Road
Notes & Comments
Friday run, tough going this morning. However enjoyed going out. Now for work
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
57.76 |
5km |
25:05 |
8:04 |
59.18 |
5M |
41:33 |
8:19 |
58.22 |
10km |
52:19 |
8:25 |
57.76 |
10M |
1:26:38 |
8:40 |
57.68 |
Half |
1:55:20 |
8:48 |
56.90 |
20M |
3:00:37 |
9:02 |
57.57 |
Mara |
4:00:28 |
9:11 |
57.66 |
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