Fri 15th Jan 2021 at 8:00am by jamesmcf
Bike > General
-
Time
22:47
-
Miles
5.80
-
Mph
15.3
-
Cals
254
-
BPM
115
-
%MHR
67.4
-
B/mi
453
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:00(3:48/m) 113/147bpm 172cal
2) 1.08m - 11:55(11:04/m) 111/142bpm 82cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:04 |
1:04 |
13.97 |
99 95-106 |
425 |
2/1 |
0.50 |
2:02 |
57 |
15.66 |
103 97-110 |
395 |
3/0 |
0.75 |
3:04 |
1:02 |
14.58 |
105 102-108 |
432 |
2/1 |
1.00 |
3:56 |
52 |
17.32 |
109 101-114 |
378 |
1/3 |
1.25 |
4:47 |
52 |
17.38 |
110 107-115 |
380 |
3/7 |
1.50 |
5:37 |
50 |
18.15 |
110 104-115 |
364 |
2/2 |
1.75 |
6:31 |
54 |
16.54 |
87 78-103 |
316 |
2/0 |
2.00 |
7:24 |
53 |
16.99 |
83 79-86 |
293 |
1/2 |
2.25 |
8:10 |
45 |
19.90 |
79 75-85 |
238 |
0/6 |
2.50 |
8:56 |
46 |
19.52 |
92 80-100 |
283 |
0/3 |
2.75 |
9:48 |
52 |
17.35 |
111 95-133 |
384 |
2/0 |
3.00 |
10:34 |
46 |
19.37 |
143 136-146 |
443 |
0/8 |
3.25 |
11:21 |
47 |
18.95 |
143 142-145 |
453 |
1/3 |
3.50 |
12:14 |
53 |
17.02 |
138 135-141 |
487 |
0/3 |
3.75 |
13:21 |
1:07 |
13.48 |
134 125-140 |
596 |
4/1 |
4.00 |
14:17 |
56 |
16.19 |
111 106-124 |
411 |
0/22 |
4.25 |
15:10 |
54 |
16.82 |
101 98-106 |
360 |
1/7 |
4.50 |
16:42 |
1:31 |
9.86 |
117 106-128 |
712 |
19/0 |
4.75 |
18:02 |
1:20 |
11.25 |
136 129-140 |
726 |
7/2 |
5.00 |
18:59 |
58 |
15.61 |
133 126-137 |
511 |
2/2 |
5.25 |
20:01 |
1:02 |
14.49 |
138 137-139 |
572 |
5/0 |
5.50 |
21:01 |
1:00 |
14.96 |
137 132-142 |
549 |
4/3 |
5.75 |
22:21 |
1:19 |
11.35 |
125 117-137 |
661 |
3/3 |
5.80 |
22:47 |
26 |
6.95 |
113 108-116 |
976 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:31 |
3:02 |
More |
1km |
1:56 |
3:06 |
More |
Mile |
3:09 |
3:09 |
More |
5k |
10:37 |
3:25 |
More |
5 miles |
18:49 |
3:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:10 |
4:07 |
20km |
52:07 |
4:12 |
15 miles |
1:03:56 |
4:16 |
20 miles |
1:27:23 |
4:22 |
40km |
1:50:38 |
4:27 |
25 miles |
1:51:20 |
4:27 |
42km |
1:56:39 |
4:28 |
50 miles |
3:56:21 |
4:44 |
56 miles |
4:27:18 |
4:46 |
100 miles |
8:21:42 |
5:01 |
112 miles |
9:27:24 |
5:04 |
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