Fri 15th Jan 2021 at 8:00am by Ferdi

Run > Treadmill

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Time
30:35
Miles
0.04
Min/mi
12:44:35
Stride(cm)
2
Cals
139
Cadence
120
BPM
99
%MHR
52.2
B/mi
75847
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 30:35(12:40:54/m) 100/118bpm 139cal 0.08/3.76mph

30:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.04	30:35	30:35	12:40:44	99 77-118	75312	120 120-120

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max) Stride Length: 2cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.5	120	0	1:40	41:32
Walk	0.0	0	0	0	NAN:00:00
Still	94.5	-	-	28:55	-

Predictions

Dist	Time	Per Mile	WAVA
1M	15:27:28	15:27:28	0.51
5km	51:24:20	16:32:45	0.52
5M	85:07:31	17:01:30	0.51
10km	107:10:38	17:14:55	0.51
10M	177:28:49	17:44:53	0.51
Half	236:17:48	18:02:16	0.50
20M	370:02:03	18:30:06	0.51
Mara	492:39:44	18:48:14	0.51

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