Fri 15th Jan 2021 at 8:00am by Jock Itch

Run > General

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Time
49:45
Miles
7.01
Min/mi
7:06
Pacing
84%
WAVA
68.50
Stride(cm)
133
Cals
653
Cadence
171
BPM
138
%MHR
72.7
B/mi
981
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 121/133bpm 66cal 9.47/69.8mph
2) 1m - 7:18(7:18/m) 133/146bpm 90cal 8.22/8.83mph
3) 1m - 7:13(7:13/m) 143/150bpm 102cal 8.31/8.83mph
4) 1m - 7:19(7:19/m) 143/147bpm 100cal 8.21/8.68mph
5) 1m - 7:18(7:18/m) 146/154bpm 104cal 8.21/8.85mph
6) 1m - 6:55(6:55/m) 144/150bpm 91cal 8.67/8.95mph
7) 1m - 7:17(7:17/m) 146/149bpm 99cal 8.25/10.4mph
8) 0.01m - 5(6:37/m) 144/144bpm 1cal 9.07/8.6mph

6:20 7:18 7:13 7:19 7:18 6:55 7:17 5

Pin Map

0mi in 0

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	39	39	2:35	77 63-102	199	138 84-172	3/2
0.50	2:28	1:50	7:19	124 108-129	907	171 168-174	3/7
0.75	4:22	1:54	7:36	124 118-129	942	171 168-174	3/3
1.00	6:20	1:58	7:50	129 123-133	1012	172 168-176	3/4
1.25	8:06	1:46	7:02	126 126-126	887	173 168-176	3/4
1.50	9:59	1:53	7:33	124 124-125	936	173 168-176	5/3
1.75	11:48	1:49	7:16	138 124-145	1003	172 168-176	6/3
2.00	13:38	1:50	7:22	144 141-146	1060	172 168-176	7/2
2.25	15:27	1:49	7:17	142 134-146	1034	174 168-178	11/1
2.50	17:19	1:52	7:27	147 142-150	1094	172 170-176	3/5
2.75	19:03	1:44	6:55	137 128-142	948	172 168-176	3/8
3.00	20:51	1:49	7:14	142 138-146	1027	172 168-176	4/9
3.25	22:43	1:51	7:25	140 138-144	1039	172 168-176	5/3
3.50	24:31	1:48	7:12	143 133-147	1029	172 166-176	3/4
3.75	26:22	1:52	7:26	144 143-146	1071	172 168-178	5/4
4.00	28:10	1:48	7:12	142 140-146	1021	171 168-174	2/7
4.25	29:59	1:49	7:14	145 138-153	1049	173 168-176	10/2
4.50	31:45	1:47	7:06	147 143-154	1045	172 170-176	5/4
4.75	33:44	1:59	7:55	149 145-151	1179	172 168-176	7/3
5.00	35:29	1:45	6:58	142 139-147	990	171 166-174	2/10
5.25	37:14	1:45	7:00	143 140-146	1001	172 170-176	4/8
5.50	38:59	1:45	7:01	142 141-145	996	172 168-176	2/6
5.75	40:41	1:42	6:49	142 131-149	969	173 168-178	4/4
6.00	42:24	1:43	6:51	147 145-150	1007	173 168-176	4/5
6.25	44:17	1:53	7:30	147 146-148	1104	173 170-178	4/3
6.50	46:02	1:45	7:01	143 133-146	1004	171 168-176	3/4
6.75	47:52	1:50	7:22	147 145-149	1083	172 168-176	7/1
7.00	49:40	1:48	7:13	147 144-149	1060	172 168-174	3/2
7.01	49:46	6	7:35	144 144-144	1092	168 168-168	0/0

Heart

138/154max

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BPM
WHR
MHR
Bands
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Elevation

Asc 130m, Range 24m, Flat prediction 49:36

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 2.4%	6:48
11 1.0%	7:13
10 1.7%	7:26
See your biggest climbs

Cadence

171 (178 max) Stride Length: 133cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.87%	More
800m	3:24	6:50	57.51%	More
1km	4:16	6:52	59.65%	More
Mile	6:54	6:54	62.65%	More
5k	22:12	7:09	66.36%	More
5 miles	36:01	7:12	66.59%	More
10k	44:58	7:14	66.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.91
5km	21:12	6:49	69.46
5M	34:55	6:59	68.70
10km	43:51	7:03	68.33
10M	1:12:12	7:13	68.61
Half	1:35:49	7:19	67.88
20M	2:29:19	7:28	69.03
Mara	3:18:11	7:34	69.35

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