Fri 15th Jan 2021 at 8:00am by Mrsbridgewater

Run > General

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Time
34:30
Miles
3.63
Min/mi
9:30
Pacing
87%
WAVA
56.65
Stride(cm)
96
Cals
316
Cadence
176
BPM
143
%MHR
83.6
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 137/146bpm 82cal 6.48/7.33mph
2) 1m - 9:27(9:27/m) 144/151bpm 87cal 6.35/6.85mph
3) 1m - 9:35(9:35/m) 147/155bpm 89cal 6.26/6.78mph
4) 0.63m - 6:13(9:50/m) 149/158bpm 58cal 6.1/7.45mph

9:15 9:27 9:35 6:13

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	118 92-129	1071	172 124-178
0.25	2:21	1:13	9:41	133 129-136	1289	178 178-178
0.38	3:28	1:08	9:02	135 131-138	1219	178 178-180
0.50	4:32	1:04	8:31	139 138-141	1184	179 178-180
0.63	5:43	1:11	9:29	141 140-142	1336	178 176-178
0.75	6:52	1:09	9:08	142 139-145	1297	179 176-180
0.88	8:05	1:13	9:46	144 143-146	1406	172 140-180
1.00	9:15	1:10	9:16	144 142-146	1334	176 176-178
1.13	10:26	1:11	9:32	145 143-147	1381	176 176-178
1.25	11:34	1:08	9:02	146 145-147	1320	176 176-176
1.38	13:18	1:44 +34	13:49	135 121-145	1865	175 166-176
1.50	14:30	1:13	9:42	143 135-149	1386	176 176-176
1.63	15:44	1:14	9:52	149 148-151	1471	177 176-178
1.75	16:54	1:09	9:14	147 145-148	1358	178 178-178
1.88	18:04	1:11	9:25	145 144-145	1365	177 176-178
2.00	19:16	1:12	9:33	146 142-150	1395	177 176-178
2.13	20:29	1:13	9:46	148 143-151	1444	177 176-178
2.25	21:42	1:13	9:47	143 141-146	1400	176 176-176
2.38	22:57	1:14	9:54	151 147-154	1495	178 176-178
2.50	24:14	1:18	10:21	153 153-154	1583	178 178-178
2.63	25:23	1:08	9:07	153 147-155	1394	176 174-178
2.75	26:30	1:08	9:03	144 139-147	1303	174 174-176
2.88	27:38	1:07	8:58	140 138-141	1256	172 168-174
3.00	28:51	1:13	9:47	143 140-145	1399	174 174-176
3.13	30:04	1:13	9:44	143 141-146	1392	175 174-176
3.25	31:16	1:12	9:34	147 141-152	1407	178 176-188
3.38	32:33	1:18	10:20	149 147-153	1541	178 176-178
3.50	33:44	1:10	9:22	151 148-153	1416	176 176-176
3.63	35:00	1:16	10:08	153 148-158	1549	177 176-178
3.63	35:04	4	10:03	158 158-158	1587	178 178-178

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	3.6	34:20	9:39
Walk	0.5	142	0	10	10:46
Pause	1.6	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	45.79%	More
800m	4:27	8:57	48.16%	More
1km	5:38	9:04	49.59%	More
Mile	9:11	9:11	51.96%	More
5k	29:51	9:37	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.20
5km	29:15	9:25	56.98
5M	48:27	9:41	56.15
10km	1:00:59	9:49	55.86
10M	1:41:00	10:06	55.59
Half	2:14:28	10:16	54.54
20M	3:30:35	10:32	54.82
Mara	4:40:22	10:42	54.54

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