Fri 15th Jan 2021 at 8:00am by sheppardmk

Run > General

Not good
cold

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Time
49:00
Miles
5.16
Min/mi
9:30
Pacing
24%
WAVA
54.24
Stride(cm)
103
Cals
600
Cadence
164
BPM
151
%MHR
88.2
B/mi
1433
Asc(m)
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 143/150bpm 75cal 8.96/10.61kmph
2) 1km - 6:33(6:33/km) 151/159bpm 79cal 9.16/9.51kmph
3) 1km - 6:23(6:23/km) 152/168bpm 78cal 9.4/10.21kmph
4) 1km - 6:13(6:13/km) 148/157bpm 73cal 9.64/10.18kmph
5) 1km - 5:55(5:55/km) 150/166bpm 72cal 10.16/11.42kmph
6) 1km - 5:48(5:48/km) 159/174bpm 77cal 10.35/10.95kmph
7) 1km - 5:24(5:24/km) 158/165bpm 72cal 11.11/11.92kmph
8) 1km - 4:45(4:45/km) 152/156bpm 58cal 12.63/13.23kmph
9) 0.31km - 1:18(4:11/km) 153/155bpm 16cal 14.32/14.38kmph

6:42 6:33 6:23 6:13 5:55 5:48 5:24 4:45 1:18

Pace

37%

24%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	136 102-148	1512	163 116-172	3/5
0.50	5:27	2:40	10:41	147 145-149	1570	163 160-166	2/3
0.75	8:04	2:37	10:26	149 142-154	1556	162 158-166	4/5
1.00	10:42	2:38	10:33	151 148-153	1593	161 158-166	5/3
1.25	13:18	2:36	10:25	151 146-158	1572	161 158-164	4/3
1.50	15:52	2:34	10:16	154 149-165	1580	161 156-168	5/5
1.75	23:08	7:16 +4:47	29:04	145 106-167	4214	160 118-178	4/6
2.00	25:48	2:41	10:42	151 143-155	1617	163 156-168	5/3
2.25	28:20	2:32 +4	10:08	148 139-156	1500	163 158-168	3/4
2.50	30:51	2:30	10:02	145 139-148	1454	164 160-168	4/3
2.75	33:42	2:51 +33	11:26	150 142-165	1715	164 162-168	3/6
3.00	36:08	2:26	9:43	145 133-162	1410	163 158-166	4/4
3.25	39:25	3:17 +49	13:09	162 153-174	2130	164 116-172	7/6
3.50	41:43	2:18	9:10	161 151-170	1477	166 160-168	3/3
3.75	44:45	3:02 +50	12:10	158 147-167	1922	164 116-168	3/3
4.00	47:00	2:15	8:59	160 156-163	1437	167 160-170	5/4
4.25	49:55	2:55 +47	11:40	159 156-163	1855	168 164-176	5/4
4.50	52:01	2:06	8:23	150 135-163	1256	170 166-174	4/3
4.75	54:29	2:28 +34	9:52	153 151-156	1511	173 166-180	4/2
5.00	56:56	2:27 +39	9:46	152 149-156	1485	176 172-182	5/4
5.16	58:04	1:08	7:00	152 151-153	1063	181 180-184	1/5

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 49:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	165	5.2	48:34	9:58
Walk	11.1	116	0	6:43	10:17:18
Pause	4.6	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.54%	More
800m	4:12	8:28	49.62%	More
1km	5:09	8:17	52.83%	More
Mile	9:02	9:02	51.12%	More
5k	31:36	10:10	49.80%	More
5 miles	56:19	11:16	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.76
5km	28:27	9:09	55.31
5M	47:22	9:28	54.27
10km	59:48	9:37	53.77
10M	1:39:36	9:58	53.45
Half	2:13:02	10:09	52.60
20M	3:29:24	10:28	52.95
Mara	4:39:41	10:40	52.86

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