Fri 15th Jan 2021 at 8:00am by dpfleet

Bike > Commuting

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Time
44:44
Miles
11.89
Mph
15.9
FBI
63.05
Cals
401
Cadence
79
BPM
124
%MHR
63.8
B/mi
468
Asc(m)
226
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:48(3:46/m) 126/146bpm 185cal 81/125rpm 15.96/31.48mph
2) 5m - 19:25(3:53/m) 127/166bpm 166cal 79/110rpm 15.46/27.82mph
3) 1.89m - 6:32(3:27/m) 124/142bpm 50cal 82/105rpm 17.38/24.59mph

18:48 19:25 6:32

Pin Map

0mi in 0

Pace

45%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:49	1:49	16.45	103 92-119	376	76 23-93	2/16
1.00	3:30	1:40	17.93	129 121-133	432	87 80-91	3/2
1.50	5:14	1:45	17.19	129 123-133	450	85 44-97	5/6
2.00	7:04	1:49	16.47	127 122-134	463	80 55-102	9/12
2.50	8:43	1:39	18.19	135 128-144	445	85 71-99	8/3
3.00	10:30	1:47	16.80	131 126-138	468	81 70-96	14/7
3.50	12:54	2:24	12.49	133 123-141	639	71 25-88	14/1
4.00	15:10	2:16	13.22	130 119-140	590	89 52-101	5/2
4.50	16:38	1:28	20.49	125 114-136	366	93 83-112	0/26
5.00	18:47	2:09	13.98	112 89-125	481	74 27-122	26/2
5.50	20:42	1:55	15.64	131 95-147	503	84 77-92	8/5
6.00	22:32	1:51	16.27	134 126-138	494	88 74-93	17/10
6.50	24:29	1:56	15.51	133 121-140	515	84 72-93	6/4
7.00	26:33	2:05	14.41	136 130-140	566	78 33-89	7/2
7.50	28:46	2:12	13.59	143 134-164	631	83 28-92	7/3
8.00	30:24	1:38	18.35	128 123-134	419	87 33-106	5/12
8.50	31:37	1:13	24.51	120 107-135	294	99 87-109	0/33
9.00	33:10	1:32	19.51	118 104-127	363	84 67-108	7/10
9.50	35:55	2:45	10.89	106 93-120	584	63 46-82	29/1
10.00	38:11	2:16	13.22	119 94-139	540	63 46-79	25/7
10.50	39:58	1:47	16.82	108 79-136	385	79 46-96	3/14
11.00	41:33	1:35	18.88	131 120-142	416	83 58-103	8/17
11.50	43:10	1:36	18.68	129 117-137	414	86 73-104	6/11
11.89	44:44	1:34	15.06	132 129-136	526	76 63-88	6/7

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
33 5.7%	13.5
32 2.4%	16.2
24 1.2%	15.5
17 12.7%	13.1
See your biggest climbs

Cadence

79 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:09	2:20	More
1km	1:30	2:24	More
Mile	2:38	2:38	More
5k	10:47	3:28	More
5 miles	17:56	3:35	More
10k	23:07	3:43	More
10 miles	37:46	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	36:36	3:40
20km	47:05	3:47
15 miles	58:34	3:54
20 miles	1:21:46	4:05
40km	1:45:13	4:14
25 miles	1:45:56	4:14
42km	1:51:21	4:16
50 miles	3:56:43	4:44
56 miles	4:29:58	4:49
100 miles	8:48:57	5:17
112 miles	10:03:16	5:23

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