Fri 15th Jan 2021 at 8:00am by Dougie.

Run > General

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Time
27:39
Miles
3.13
Min/mi
8:50
Pacing
92%
WAVA
54.69
Stride(cm)
100
Cals
380
Cadence
183
BPM
147
%MHR
86.1
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 138/155bpm 115cal 6.61/6.97mph
2) 1m - 8:57(8:57/m) 152/160bpm 127cal 6.71/7.41mph
3) 1m - 8:32(8:32/m) 155/161bpm 122cal 7.03/7.51mph
4) 0.13m - 1:05(8:04/m) 161/163bpm 16cal 7.44/7.6mph

9:04 8:57 8:32 1:05

Pace

22%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	116 84-138	1020	179 176-184
0.25	2:16	1:10	9:23	137 134-140	1285	184 182-188
0.38	3:25	1:08	9:07	138 137-139	1257	183 178-188
0.50	4:35	1:10	9:22	139 137-141	1302	183 180-184
0.63	5:40	1:06	8:44	139 136-142	1215	184 182-186
0.75	6:48	1:07	8:59	139 136-142	1249	185 182-188
0.88	7:57	1:09	9:13	147 142-153	1355	185 182-190
1.00	9:05	1:08	9:01	152 149-155	1370	183 176-188
1.13	10:12	1:07	8:59	150 148-152	1347	186 184-186
1.25	11:16	1:04	8:30	151 150-152	1285	185 184-186
1.38	12:23	1:07	8:58	152 148-156	1362	186 184-190
1.50	13:26	1:03	8:28	152 149-155	1286	183 178-186
1.63	14:30	1:03	8:25	150 148-151	1264	186 184-190
1.75	15:45	1:15	10:01	153 150-155	1534	168 128-188
1.88	16:56	1:11	9:29	153 147-158	1450	184 174-190
2.00	18:01	1:05	8:41	157 156-159	1364	188 184-190
2.13	19:07	1:07	8:52	159 157-160	1411	187 186-190
2.25	20:22	1:15	9:57	154 151-159	1533	175 120-188
2.38	21:28	1:06	8:48	150 148-154	1321	182 176-186
2.50	22:30	1:02	8:15	154 152-156	1269	185 182-188
2.63	23:31	1:01	8:07	152 151-153	1234	185 184-188
2.75	24:33	1:02	8:16	155 153-157	1281	188 182-192
2.88	25:33	1:00	8:04	159 156-161	1282	188 182-190
3.00	26:34	1:00	8:02	160 159-160	1285	187 184-190
3.13	27:34	1:00	8:02	161 160-162	1293	188 184-190

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	3.1	27:13	8:46
Walk	1.5	129	0	25	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.67%	More
800m	4:00	8:03	49.63%	More
1km	5:01	8:05	51.58%	More
Mile	8:25	8:25	52.21%	More
5k	27:23	8:49	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.29
5km	27:26	8:50	54.55
5M	45:26	9:05	53.70
10km	57:12	9:12	53.29
10M	1:34:43	9:28	53.23
Half	2:06:06	9:38	52.51
20M	3:17:28	9:52	53.13
Mara	4:22:55	10:02	53.21

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