Fri 15th Jan 2021 at 8:00am by Lalli

Walk > General

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Time
43:54
Miles
2.06
Min/mi
21:19
Stride(cm)
59
Cals
158
Cadence
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 73cal 67/127rpm 3.06/5.26mph
2) 1m - 22:20(22:20/m) 79cal 62/132rpm 2.69/3.87mph
3) 0.06m - 1:56(31:46/m) 6cal 54/67rpm 1.89/3.27mph

19:38 22:20 1:56

Pace

22%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:26	1:26	22:50	112 92-124
0.13	2:35	1:10	18:36	141 114-242
0.19	3:41	1:06	17:32	188 106-250
0.25	4:46	1:05	17:16	170 82-242
0.31	5:53	1:07	17:58	128 96-200
0.38	6:54	1:01	16:19	129 110-186
0.44	7:58	1:03	16:53	150 106-224
0.50	9:02	1:04	17:10	128 112-248
0.56	10:18	1:16	20:09	126 86-212
0.63	12:21	2:03	32:46	115 92-204
0.69	13:20	59	15:45	162 104-228
0.75	14:27	1:08	18:03	166 108-254
0.81	15:47	1:20	21:13	110 90-134
0.88	17:06	1:19	21:11	107 106-110
0.94	18:30	1:24	22:21	106 102-150
1.00	19:39	1:09	18:20	129 110-218
1.06	21:08	1:29	23:49	122 88-196
1.13	22:42	1:33	24:55	115 94-148
1.19	23:51	1:09	18:30	136 92-172
1.25	25:34	1:43	27:22	129 78-186
1.31	26:37	1:03	16:47	173 104-264
1.38	28:22	1:45	28:03	121 90-208
1.44	29:25	1:03	16:52	146 110-192
1.50	31:09	1:44	27:44	116 100-168
1.56	32:46	1:37	25:47	103 92-116
1.63	33:55	1:10	18:36	118 114-150
1.69	35:02	1:07	17:48	120 112-140
1.75	36:15	1:13	19:31	111 104-118
1.81	37:27	1:11	18:59	116 106-152
1.88	39:09	1:43	27:27	116 86-138
1.94	40:19	1:10	18:37	122 114-200
2.00	41:58	1:38	26:15	127 98-216
2.06	43:53	1:55	31:27	109 74-134

Cadence

127 (264 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:35	17:15	More
1km	11:46	18:56	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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