Fri 15th Jan 2021 at 7:00am by danyul

Walk > General

cold

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Time
1:01:03
Miles
2.35
Min/mi
25:59
Stride(cm)
56
Cals
270
Cadence
112
BPM
82
%MHR
47.7
B/mi
2118
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35m - 1:01:03(25:59/m) 82/104bpm 270cal 55/64rpm 2.31/3.59mph

1:01:03

Pace

15%

19%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:05	99 97-101	2384	117 114-118	0/6
0.25	5:47	2:47	22:12	92 85-96	2043	116 108-122	1/6
0.38	8:46	2:59	23:52	86 82-89	2053	113 102-118	3/3
0.50	11:45	2:59	23:49	83 79-87	1977	111 102-124	2/2
0.63	14:31	2:46	22:06	81 77-83	1790	114 106-118	1/2
0.75	17:24	2:53	23:07	82 81-82	1895	112 110-114	2/2
0.88	21:17	3:53	31:02	81 76-83	2514	112 104-118	3/2
1.00	24:28	3:12	25:33	80 77-83	2044	112 108-118	4/3
1.13	27:28	3:00	23:57	82 80-82	1964	110 108-112	4/0
1.25	30:23	2:55	23:20	81 78-82	1890	111 108-112	2/5
1.38	33:39	3:16	26:09	80 73-88	2093	112 108-118	3/2
1.50	36:20	2:41	21:28	80 78-82	1718	114 110-118	4/2
1.63	39:36	3:16	26:10	82 75-88	2146	112 108-118	2/1
1.75	42:51	3:15	26:00	78 72-83	2029	111 106-118	1/3
1.88	48:33	5:41	45:31	67 55-80	3050	107 90-114	2/2
2.00	52:06	3:34	28:29	76 66-82	2165	107 98-118	3/2
2.13	55:02	2:55	23:20	85 81-90	1984	109 104-112	6/2
2.25	58:02	3:00	24:03	90 79-104	2164	109 102-118	6/1
2.35	1:01:05	3:03	30:53	78 71-83	2408	116 104-118	3/2

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	26:17
See your biggest climbs

Cadence

112 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	11:24	22:56	More
1km	14:23	23:08	More
Mile	24:18	24:18	More

Predictions

Dist	Time	Per Mile

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