Fri 15th Jan 2021 at 8:00am by DocM

Run > General

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Time
50:38
Miles
5.07
Min/mi
9:59
Pacing
89%
WAVA
55.78
Stride(cm)
86
Cals
428
Cadence
188
BPM
140
%MHR
82.1
B/mi
1394
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 133/149bpm 81cal
2) 1m - 11:08(11:08/m) 136/147bpm 89cal
3) 1m - 9:56(9:56/m) 144/151bpm 87cal
4) 1m - 9:19(9:19/m) 142/150bpm 78cal
5) 1m - 9:35(9:35/m) 148/163bpm 86cal
6) 0.07m - 46(10:29/m) 161/162bpm 7cal

9:54 11:08 9:56 9:19 9:35 46

Pace

10%

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	110 78-128	1127	189 186-192	3/17
0.50	4:59	2:26	9:42	130 121-140	1262	192 186-196	3/7
0.75	7:30	2:31	10:02	143 138-149	1436	193 190-196	7/1
1.00	9:53	2:23	9:33	147 143-149	1405	195 192-196	3/5
1.25	12:23	2:29	9:57	140 137-145	1394	185 94-196	3/2
1.50	15:12	2:49	11:18	133 122-140	1502	171 132-194	4/4
1.75	18:29	3:17	13:07	130 114-145	1705	161 128-192	19/1
2.00	21:01	2:33	10:11	139 121-147	1415	184 132-194	7/2
2.25	23:28	2:27	9:47	144 141-145	1409	191 188-192	3/4
2.50	26:04	2:36	10:24	140 129-146	1456	185 126-192	8/5
2.75	28:31	2:26	9:46	143 140-146	1396	192 190-194	5/3
3.00	30:59	2:28	9:52	148 145-151	1461	192 190-194	11/5
3.25	33:22	2:23	9:32	146 144-150	1391	192 190-194	5/5
3.50	35:41	2:19	9:17	147 144-150	1363	193 190-196	3/9
3.75	37:58	2:17	9:09	140 137-144	1280	192 190-194	0/8
4.00	40:17	2:19	9:15	135 133-137	1248	191 188-194	1/13
4.25	42:37	2:21	9:22	142 137-144	1331	191 188-196	2/8
4.50	45:04	2:27	9:49	145 137-153	1423	191 186-194	5/3
4.75	47:29	2:25	9:39	155 151-159	1495	192 190-196	11/5
5.00	49:51	2:22	9:30	152 144-163	1443	192 186-196	9/5
5.07	50:38	47	10:35	161 161-162	1703	191 188-196	4/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 43m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	12:05
14 2.1%	9:53
13 3.6%	9:58
See your biggest climbs

Cadence

188 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	191	4.9	47:59	9:44
Walk	5.2	130	0.1	2:39	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	44.36%	More
800m	4:33	9:10	48.27%	More
1km	5:43	9:11	50.17%	More
Mile	9:14	9:14	52.79%	More
5k	29:53	9:37	57.04%	More
5 miles	49:49	9:58	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	57.84
5km	29:29	9:29	57.80
5M	49:52	9:58	55.82
10km	1:03:23	10:12	55.00
10M	1:47:10	10:43	53.65
Half	2:24:24	11:01	52.03
20M	3:50:21	11:31	51.38
Mara	5:10:21	11:51	50.55

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