Fri 15th Jan 2021 at 8:00am by raquel65

Run > General

  • Time
    36:59
  • Miles
    4.01
  • Min/mi
    9:13
  • Pacing
    71%
  • WAVA
    61.24
  • Stride(cm)
    92
  • Cals
    334
  • Cadence
    189
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1365
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 130/142bpm 74cal 6.14/7.1mph
2) 1m - 9:18(9:18/m) 152/182bpm 88cal 6.45/7.22mph
3) 1m - 9:02(9:02/m) 159/174bpm 91cal 6.64/7.06mph
4) 1m - 8:49(8:49/m) 156/171bpm 81cal 6.81/7.53mph
5) 0.01m - 4(8:56/m) 155/155bpm 6.71/7.16mph
9:46 9:18 9:02 8:49 4

Pace

11% 6% 29% 49% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:46 112 82-134 1094 171 122-194
0.25 2:31 1:18 10:21 133 126-142 1377 172 94-194
0.38 3:41 1:10 9:19 133 130-137 1239 189 178-200
0.50 4:56 1:15 10:04 132 130-135 1328 191 186-194
0.63 6:07 1:11 9:30 137 135-139 1301 192 188-194
0.75 7:24 1:16 10:12 136 133-138 1387 189 186-194
0.88 9:18 1:54 +49 15:10 127 111-139 1926 194 186-202
1.00 10:35 1:17 10:16 134 127-142 1376 192 188-196
1.13 11:53 1:19 +4 10:30 155 129-182 1627 175 128-196
1.25 12:59 1:06 8:45 161 155-170 1409 194 190-196
1.38 14:08 1:09 9:13 155 152-159 1428 193 190-198
1.50 15:26 1:18 10:22 153 149-156 1587 183 96-194
1.63 16:28 1:02 8:16 151 146-158 1248 196 190-198
1.75 17:40 1:12 9:35 152 150-154 1456 192 188-196
1.88 18:47 1:07 8:57 149 147-151 1333 192 188-196
2.00 19:56 1:10 9:17 147 141-150 1364 177 96-196
2.13 21:58 2:01 +51 16:10 148 124-170 2392 186 120-198
2.25 23:01 1:04 8:30 165 161-174 1401 194 188-198
2.38 24:12 1:11 9:29 159 154-163 1508 181 96-196
2.50 25:18 1:05 8:43 161 160-162 1403 194 190-196
2.63 26:30 1:12 9:34 158 155-162 1512 194 190-198
2.75 27:38 1:08 9:07 161 160-163 1467 181 98-192
2.88 28:45 1:07 8:54 163 159-167 1452 191 178-196
3.00 30:35 1:50 +44 14:41 156 140-168 2290 191 116-198
3.13 31:38 1:03 8:23 165 161-171 1383 197 192-202
3.25 32:45 1:07 8:57 162 158-167 1449 194 188-196
3.38 33:50 1:05 8:42 160 156-165 1393 196 194-196
3.50 35:03 1:13 9:45 157 151-166 1531 194 192-196
3.63 36:53 1:49 +40 14:34 151 139-169 2200 192 120-198
3.75 37:56 1:03 8:26 154 147-159 1298 198 196-198
3.88 38:58 1:02 8:15 148 143-154 1220 197 196-202
4.00 40:04 1:06 8:49 154 152-156 1357 198 192-202

Heart

148/182max
  • Show Beats/Mile

Cadence

189 (202 max) Stride Length: 92cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 50.08% More
800m 4:19 8:42 52.25% More
1km 5:32 8:54 53.14% More
Mile 9:22 9:22 53.25% More
5k 30:28 9:48 57.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 58.82
5km 28:13 9:05 61.79
5M 46:44 9:21 60.97
10km 58:50 9:28 60.67
10M 1:37:26 9:45 60.46
Half 2:09:43 9:54 59.37
20M 3:23:08 10:09 59.78
Mara 4:30:26 10:19 59.55
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