Fri 15th Jan 2021 at 8:00am by raquel65
Run > General
-
Time
36:59
-
Miles
4.01
-
Min/mi
9:13
-
Pacing
71%
-
WAVA
61.24
-
Stride(cm)
92
-
Cals
334
-
Cadence
189
-
BPM
148
-
%MHR
86.6
-
B/mi
1365
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 130/142bpm 74cal 6.14/7.1mph
2) 1m - 9:18(9:18/m) 152/182bpm 88cal 6.45/7.22mph
3) 1m - 9:02(9:02/m) 159/174bpm 91cal 6.64/7.06mph
4) 1m - 8:49(8:49/m) 156/171bpm 81cal 6.81/7.53mph
5) 0.01m - 4(8:56/m) 155/155bpm 6.71/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:46 |
112 82-134 |
1094 |
171 122-194 |
0.25 |
2:31 |
1:18 |
10:21 |
133 126-142 |
1377 |
172 94-194 |
0.38 |
3:41 |
1:10 |
9:19 |
133 130-137 |
1239 |
189 178-200 |
0.50 |
4:56 |
1:15 |
10:04 |
132 130-135 |
1328 |
191 186-194 |
0.63 |
6:07 |
1:11 |
9:30 |
137 135-139 |
1301 |
192 188-194 |
0.75 |
7:24 |
1:16 |
10:12 |
136 133-138 |
1387 |
189 186-194 |
0.88 |
9:18 |
1:54 +49
|
15:10 |
127 111-139 |
1926 |
194 186-202 |
1.00 |
10:35 |
1:17 |
10:16 |
134 127-142 |
1376 |
192 188-196 |
1.13 |
11:53 |
1:19 +4
|
10:30 |
155 129-182 |
1627 |
175 128-196 |
1.25 |
12:59 |
1:06 |
8:45 |
161 155-170 |
1409 |
194 190-196 |
1.38 |
14:08 |
1:09 |
9:13 |
155 152-159 |
1428 |
193 190-198 |
1.50 |
15:26 |
1:18 |
10:22 |
153 149-156 |
1587 |
183 96-194 |
1.63 |
16:28 |
1:02 |
8:16 |
151 146-158 |
1248 |
196 190-198 |
1.75 |
17:40 |
1:12 |
9:35 |
152 150-154 |
1456 |
192 188-196 |
1.88 |
18:47 |
1:07 |
8:57 |
149 147-151 |
1333 |
192 188-196 |
2.00 |
19:56 |
1:10 |
9:17 |
147 141-150 |
1364 |
177 96-196 |
2.13 |
21:58 |
2:01 +51
|
16:10 |
148 124-170 |
2392 |
186 120-198 |
2.25 |
23:01 |
1:04 |
8:30 |
165 161-174 |
1401 |
194 188-198 |
2.38 |
24:12 |
1:11 |
9:29 |
159 154-163 |
1508 |
181 96-196 |
2.50 |
25:18 |
1:05 |
8:43 |
161 160-162 |
1403 |
194 190-196 |
2.63 |
26:30 |
1:12 |
9:34 |
158 155-162 |
1512 |
194 190-198 |
2.75 |
27:38 |
1:08 |
9:07 |
161 160-163 |
1467 |
181 98-192 |
2.88 |
28:45 |
1:07 |
8:54 |
163 159-167 |
1452 |
191 178-196 |
3.00 |
30:35 |
1:50 +44
|
14:41 |
156 140-168 |
2290 |
191 116-198 |
3.13 |
31:38 |
1:03 |
8:23 |
165 161-171 |
1383 |
197 192-202 |
3.25 |
32:45 |
1:07 |
8:57 |
162 158-167 |
1449 |
194 188-196 |
3.38 |
33:50 |
1:05 |
8:42 |
160 156-165 |
1393 |
196 194-196 |
3.50 |
35:03 |
1:13 |
9:45 |
157 151-166 |
1531 |
194 192-196 |
3.63 |
36:53 |
1:49 +40
|
14:34 |
151 139-169 |
2200 |
192 120-198 |
3.75 |
37:56 |
1:03 |
8:26 |
154 147-159 |
1298 |
198 196-198 |
3.88 |
38:58 |
1:02 |
8:15 |
148 143-154 |
1220 |
197 196-202 |
4.00 |
40:04 |
1:06 |
8:49 |
154 152-156 |
1357 |
198 192-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
50.08% |
More |
800m |
4:19 |
8:42 |
52.25% |
More |
1km |
5:32 |
8:54 |
53.14% |
More |
Mile |
9:22 |
9:22 |
53.25% |
More |
5k |
30:28 |
9:48 |
57.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
58.82 |
5km |
28:13 |
9:05 |
61.79 |
5M |
46:44 |
9:21 |
60.97 |
10km |
58:50 |
9:28 |
60.67 |
10M |
1:37:26 |
9:45 |
60.46 |
Half |
2:09:43 |
9:54 |
59.37 |
20M |
3:23:08 |
10:09 |
59.78 |
Mara |
4:30:26 |
10:19 |
59.55 |
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