-
Time
12:51
-
Miles
0.69
-
Min/mi
18:37
-
Stride(cm)
69
-
Cals
60
-
Cadence
126
-
BPM
100
-
%MHR
58.3
-
B/mi
1855
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:26(18:23/m) 100/121bpm 55cal 40/68rpm 3.26/23.96mph
2) 0.07m - 1:25(19:29/m) 100/121bpm 5cal 3.08/3.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
15 |
15 |
3:55 |
89 85-95 |
349 |
120 120-120 |
0.13 |
2:28 |
2:14 +1:03
|
35:37 |
108 95-120 |
3846 |
127 120-134 |
0.19 |
3:40 |
1:12 |
19:14 |
98 97-100 |
1885 |
128 126-130 |
0.25 |
4:59 |
1:19 |
21:01 |
99 95-101 |
2081 |
126 124-128 |
0.31 |
6:08 |
1:09 |
18:19 |
101 98-104 |
1850 |
125 124-126 |
0.38 |
7:35 |
1:27 |
23:18 |
100 97-103 |
2331 |
126 120-128 |
0.44 |
8:52 |
1:17 |
20:30 |
97 94-100 |
1988 |
126 120-136 |
0.50 |
10:05 |
1:13 |
19:28 |
96 95-97 |
1869 |
120 120-120 |
0.56 |
11:18 |
1:13 |
19:32 |
95 95-95 |
1856 |
- |
0.63 |
12:32 |
1:13 |
19:33 |
95 95-95 |
1858 |
- |
0.69 |
13:45 |
1:13 |
19:33 |
95 95-95 |
1858 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:13 |
More |
800m |
9:41 |
19:28 |
More |
1km |
12:26 |
20:01 |
More |
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