Fri 15th Jan 2021 at 8:00am by JohnRMurdoch

Walk > General

  • Time
    12:51
  • Miles
    0.69
  • Min/mi
    18:37
  • Stride(cm)
    69
  • Cals
    60
  • Cadence
    126
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1855
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:26(18:23/m) 100/121bpm 55cal 40/68rpm 3.26/23.96mph
2) 0.07m - 1:25(19:29/m) 100/121bpm 5cal 3.08/3.07mph
11:26 1:25

Pace

27% 9% 46% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 15 15 3:55 89 85-95 349 120 120-120
0.13 2:28 2:14 +1:03 35:37 108 95-120 3846 127 120-134
0.19 3:40 1:12 19:14 98 97-100 1885 128 126-130
0.25 4:59 1:19 21:01 99 95-101 2081 126 124-128
0.31 6:08 1:09 18:19 101 98-104 1850 125 124-126
0.38 7:35 1:27 23:18 100 97-103 2331 126 120-128
0.44 8:52 1:17 20:30 97 94-100 1988 126 120-136
0.50 10:05 1:13 19:28 96 95-97 1869 120 120-120
0.56 11:18 1:13 19:32 95 95-95 1856 -
0.63 12:32 1:13 19:33 95 95-95 1858 -
0.69 13:45 1:13 19:33 95 95-95 1858 -

Heart

100/121max
  • Show Beats/Mile

Cadence

126 (136 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:13 More
800m 9:41 19:28 More
1km 12:26 20:01 More

Predictions

Dist Time Per Mile
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