Fri 15th Jan 2021 at 7:00am by NDWDave

Run > General

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Time
54:18
Miles
5.31
Min/mi
10:14
Pacing
68%
WAVA
42.67
Stride(cm)
100
Cals
602
Cadence
158
BPM
128
%MHR
70
B/mi
1311
Asc(m)
172
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 127/143bpm 119cal
2) 1m - 14:35(14:35/m) 123/140bpm 144cal
3) 1m - 11:15(11:15/m) 127/141bpm 114cal
4) 1m - 7:53(7:53/m) 132/146bpm 87cal
5) 1m - 8:08(8:08/m) 141/151bpm 106cal
6) 0.31m - 2:32(8:16/m) 142/148bpm 32cal

9:55 14:35 11:15 7:53 8:08 2:32

Pace

25%

11%

25%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	107 70-125	1065	170 88-180	3/6
0.50	5:18	2:49	11:15	127 110-139	1430	163 106-180	19/2
0.75	7:33	2:15	8:59	137 133-142	1230	177 172-182	11/0
1.00	9:55	2:23	9:30	133 120-143	1264	173 166-180	6/5
1.25	13:47	3:51	15:25	118 111-125	1819	121 92-176	20/7
1.50	17:59	4:13	16:52	125 112-140	2108	128 102-226	43/0
1.75	21:14	3:15	12:59	127 117-136	1650	154 88-180	10/6
2.00	24:30	3:16	13:03	122 117-132	1593	155 102-228	6/16
2.25	28:16	3:46	15:03	130 121-141	1956	133 92-180	14/3
2.50	30:37	2:21	9:24	129 125-136	1212	171 164-180	3/8
2.75	33:29	2:52	11:29	125 105-140	1435	157 86-178	1/39
3.00	35:46	2:17	9:08	120 107-130	1096	152 84-176	2/6
3.25	37:48	2:02	8:09	127 125-131	1036	172 170-176	0/16
3.50	39:51	2:03	8:11	127 124-129	1038	173 170-176	1/6
3.75	41:52	2:01	8:05	131 125-138	1059	175 172-180	8/5
4.00	43:39	1:47	7:06	143 138-146	1016	176 172-184	0/17
4.25	45:31	1:52	7:30	142 137-145	1064	175 172-180	0/6
4.50	47:27	1:56	7:45	138 135-140	1069	174 172-180	1/5
4.75	49:36	2:08	8:33	144 139-149	1232	173 112-180	9/1
5.00	51:47	2:11	8:43	139 125-151	1212	172 168-178	2/6
5.25	53:50	2:04	8:14	141 126-148	1162	176 174-178	6/2
5.31	54:18	28	8:22	141 139-143	1179	175 172-180	0/1

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 106m, Flat prediction 52:17

Elevation Graph

Biggest Climbs (m)	Min/mi
76 13.4%	17:51
37 3.6%	9:55
12 1.2%	8:04
12 5.1%	11:27
See your biggest climbs

Cadence

158 (228 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	172	4.7	43:10	9:07
Walk	20.5	107	0.6	11:08	19:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.42%	More
800m	3:38	7:18	48.41%	More
1km	4:36	7:23	50.02%	More
Mile	7:36	7:36	51.99%	More
5k	26:54	8:40	49.92%	More
5 miles	51:19	10:16	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	42.73
5km	30:46	9:54	43.66
5M	50:57	10:11	42.79
10km	1:04:09	10:19	42.40
10M	1:46:13	10:37	42.28
Half	2:21:25	10:48	41.67
20M	3:41:27	11:04	42.17
Mara	4:54:51	11:15	42.23

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