Fri 15th Jan 2021 at 8:00am by The Mussile

Run > General

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Time
26:33
Miles
2.64
Min/mi
10:03
Pacing
70%
WAVA
43.01
Stride(cm)
99
Cals
548
Cadence
161
BPM
144
%MHR
79.6
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 142/165bpm 111cal 86/95rpm 9.42/11.48kmph
2) 1km - 5:11(5:11/km) 161/170bpm 114cal 87/89rpm 11.57/13.14kmph
3) 0.98km - 5:00(5:07/km) 161/170bpm 110cal 86/88rpm 11.74/13.14kmph
4) 0.63km - 2:58(4:42/km) 162/168bpm 65cal 88/92rpm 12.77/13.79kmph
5) 0.23km - 1:01(4:31/km) 172/181bpm 25cal 89/90rpm 13.28/15.05kmph
6) 1km - 7:39(7:39/km) 129/181bpm 93cal 74/89rpm 7.84/14.47kmph
7) 0.25km - 2:37(10:20/km) 126/137bpm 30cal 61/86rpm 5.81/9.58kmph

6:22 5:11 5:00 2:58 1:01 7:39 2:37

Pace

46%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	117 85-133	1192	173 166-182
0.25	2:33	1:17	10:13	146 131-154	1491	178 170-186
0.38	3:56	1:23	11:03	155 143-165	1714	164 96-190
0.50	5:19	1:23	11:03	145 129-160	1602	170 128-174
0.63	6:24	1:06	8:45	149 147-152	1303	174 172-176
0.75	7:29	1:05	8:41	158 146-167	1371	174 172-178
0.88	8:31	1:01	8:09	164 157-170	1336	175 172-176
1.00	9:35	1:04	8:33	161 158-164	1375	172 166-176
1.13	10:38	1:03	8:23	161 158-165	1351	174 172-176
1.25	11:38	1:00	8:02	160 158-163	1286	172 170-174
1.38	12:39	1:01	8:10	157 154-159	1282	170 164-176
1.50	13:37	58	7:41	160 158-162	1230	177 166-184
1.63	14:33	56	7:31	164 162-168	1233	176 172-182
1.75	15:29	55	7:24	162 160-166	1198	174 174-176
1.88	16:22	53	7:05	171 162-181	1210	179 174-180
2.00	18:30	2:08	17:05	138 106-180	2357	120 82-178
2.13	20:12	1:42	13:37	109 103-121	1485	142 82-174
2.25	21:28	1:16	10:07	126 121-132	1275	169 166-172
2.38	22:44	1:17	10:13	136 131-139	1388	169 168-172
2.50	24:01	1:17	10:16	133 131-136	1365	167 164-168
2.63	26:04	2:02	16:19	129 110-137	2105	122 82-172
2.64	26:33	29	26:39	112 111-113	2985	110 98-116

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	172	2.4	21:51	8:59
Walk	17.3	107	0.2	4:36	21:53
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.20%	More
800m	3:36	7:15	49.25%	More
1km	4:38	7:28	49.95%	More
Mile	7:45	7:45	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	41.98
5km	31:33	10:09	42.89
5M	52:15	10:27	42.04
10km	1:05:47	10:35	41.65
10M	1:48:56	10:54	41.52
Half	2:25:02	11:04	40.91
20M	3:47:07	11:21	41.40
Mara	5:02:23	11:32	41.46

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