Fri 15th Jan 2021 at 6:00am by KJ

Run > General

  • Time
    24:37
  • Miles
    2.85
  • Min/mi
    8:38
  • Pacing
    88%
  • WAVA
    58.82
  • Stride(cm)
    105
  • Cals
    265
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 127/141bpm 86/89rpm 6.19/7.46mph
2) 1m - 8:20(8:21/m) 140/156bpm 89/92rpm 7.19/8.57mph
9:41 8:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 20% 20% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:53 117 100-124 1390 168 84-172
0.25 2:47 1:18 10:24 126 123-131 1311 171 170-172
0.38 4:02 1:15 9:57 124 122-127 1234 172 170-172
0.50 5:12 1:10 9:22 131 124-134 1227 172 170-176
0.63 6:17 1:05 8:40 128 121-134 1110 175 174-178
0.75 7:25 1:08 9:03 125 122-127 1132 174 170-178
0.88 8:31 1:06 8:46 129 125-136 1131 177 174-178
1.00 9:39 1:09 9:09 137 135-141 1253 176 174-178
1.13 10:47 1:07 8:58 141 135-143 1265 178 174-184
1.25 11:50 1:03 8:28 129 126-136 1092 177 174-178
1.38 12:49 59 7:52 132 128-141 1038 178 176-178
1.50 13:52 1:03 8:22 129 123-137 1080 178 172-184
1.63 14:54 1:02 8:16 137 134-145 1132 179 174-184
1.75 15:58 1:04 8:30 148 145-150 1259 178 174-180
1.88 17:02 1:04 8:32 149 148-153 1271 180 174-184
2.00 18:00 58 7:45 153 149-156 1186 180 178-184
2.13 18:57 57 7:38 148 147-149 1129 180 180-184
2.25 19:57 1:00 7:59 146 145-147 1166 180 174-184
2.38 20:57 1:00 7:58 145 141-149 1155 179 174-182
2.50 21:58 1:02 8:13 144 143-144 1183 181 180-184
2.63 22:54 56 7:28 142 140-144 1060 180 180-182
2.75 23:53 59 7:53 147 143-153 1158 181 174-184
2.85 24:36 43 7:17 153 152-154 1113 183 176-184

Heart

136/156max
  • Show Beats/Mile

Cadence

177 (184 max) Stride Length: 105cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 46.70% More
800m 3:52 7:46 54.52% More
1km 4:51 7:48 56.60% More
Mile 7:49 7:49 59.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 57.38
5km 26:58 8:41 58.86
5M 44:40 8:56 58.08
10km 56:14 9:03 57.70
10M 1:33:08 9:19 57.70
Half 2:04:00 9:28 56.97
20M 3:14:10 9:43 57.65
Mara 4:18:31 9:52 57.74
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