Fri 15th Jan 2021 at 6:00am by KJ
Run > General
-
Time
24:37
-
Miles
2.85
-
Min/mi
8:38
-
Pacing
88%
-
WAVA
58.82
-
Stride(cm)
105
-
Cals
265
-
Cadence
177
-
BPM
136
-
%MHR
79.8
-
B/mi
1178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 127/141bpm 86/89rpm 6.19/7.46mph
2) 1m - 8:20(8:21/m) 140/156bpm 89/92rpm 7.19/8.57mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:53 |
117 100-124 |
1390 |
168 84-172 |
0.25 |
2:47 |
1:18 |
10:24 |
126 123-131 |
1311 |
171 170-172 |
0.38 |
4:02 |
1:15 |
9:57 |
124 122-127 |
1234 |
172 170-172 |
0.50 |
5:12 |
1:10 |
9:22 |
131 124-134 |
1227 |
172 170-176 |
0.63 |
6:17 |
1:05 |
8:40 |
128 121-134 |
1110 |
175 174-178 |
0.75 |
7:25 |
1:08 |
9:03 |
125 122-127 |
1132 |
174 170-178 |
0.88 |
8:31 |
1:06 |
8:46 |
129 125-136 |
1131 |
177 174-178 |
1.00 |
9:39 |
1:09 |
9:09 |
137 135-141 |
1253 |
176 174-178 |
1.13 |
10:47 |
1:07 |
8:58 |
141 135-143 |
1265 |
178 174-184 |
1.25 |
11:50 |
1:03 |
8:28 |
129 126-136 |
1092 |
177 174-178 |
1.38 |
12:49 |
59 |
7:52 |
132 128-141 |
1038 |
178 176-178 |
1.50 |
13:52 |
1:03 |
8:22 |
129 123-137 |
1080 |
178 172-184 |
1.63 |
14:54 |
1:02 |
8:16 |
137 134-145 |
1132 |
179 174-184 |
1.75 |
15:58 |
1:04 |
8:30 |
148 145-150 |
1259 |
178 174-180 |
1.88 |
17:02 |
1:04 |
8:32 |
149 148-153 |
1271 |
180 174-184 |
2.00 |
18:00 |
58 |
7:45 |
153 149-156 |
1186 |
180 178-184 |
2.13 |
18:57 |
57 |
7:38 |
148 147-149 |
1129 |
180 180-184 |
2.25 |
19:57 |
1:00 |
7:59 |
146 145-147 |
1166 |
180 174-184 |
2.38 |
20:57 |
1:00 |
7:58 |
145 141-149 |
1155 |
179 174-182 |
2.50 |
21:58 |
1:02 |
8:13 |
144 143-144 |
1183 |
181 180-184 |
2.63 |
22:54 |
56 |
7:28 |
142 140-144 |
1060 |
180 180-182 |
2.75 |
23:53 |
59 |
7:53 |
147 143-153 |
1158 |
181 174-184 |
2.85 |
24:36 |
43 |
7:17 |
153 152-154 |
1113 |
183 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
46.70% |
More |
800m |
3:52 |
7:46 |
54.52% |
More |
1km |
4:51 |
7:48 |
56.60% |
More |
Mile |
7:49 |
7:49 |
59.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
57.38 |
5km |
26:58 |
8:41 |
58.86 |
5M |
44:40 |
8:56 |
58.08 |
10km |
56:14 |
9:03 |
57.70 |
10M |
1:33:08 |
9:19 |
57.70 |
Half |
2:04:00 |
9:28 |
56.97 |
20M |
3:14:10 |
9:43 |
57.65 |
Mara |
4:18:31 |
9:52 |
57.74 |
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