Fri 15th Jan 2021 at 7:00am by Dick Spandex

Cross > General

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Time
57:03
Miles
3.00
Min/mi
19:01
Cals
169
Cadence
116
BPM
78
%MHR
41.8
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 79/95bpm 62cal 59/66rpm 3.06/4.28mph
2) 1m - 18:53(18:53/m) 79/90bpm 56cal 58/64rpm 3.18/4.26mph
3) 1m - 18:35(18:36/m) 78/94bpm 51cal 57/63rpm 3.23/4.11mph

19:34 18:53 18:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:55	2:55	23:19	81 78-84	1888	116 104-122
0.25	5:48	2:53	23:05	72 50-95	1662	117 114-122
0.38	8:05	2:17	18:19	78 71-86	1429	117 114-120
0.50	10:17	2:12	17:32	78 76-78	1368	122 120-124
0.63	12:40	2:23	19:07	76 72-78	1453	120 118-122
0.75	15:08	2:28	19:42	78 77-81	1537	118 110-122
0.88	17:20	2:12	17:32	79 76-83	1385	118 112-122
1.00	19:34	2:14	17:53	81 80-81	1449	115 112-118
1.13	21:48	2:14	17:51	80 78-83	1428	116 110-120
1.25	23:55	2:07	16:59	80 79-82	1358	116 108-120
1.38	26:13	2:18	18:24	79 72-85	1453	115 110-118
1.50	28:24	2:11	17:32	74 64-82	1297	119 116-126
1.63	30:33	2:08	17:07	81 78-86	1386	120 116-122
1.75	32:55	2:22	18:57	81 75-89	1535	117 108-124
1.88	35:26	2:31	20:06	78 74-81	1568	113 110-116
2.00	38:27	3:01	24:09	77 75-79	1860	111 108-114
2.13	40:52	2:25	19:18	78 76-80	1505	114 108-116
2.25	43:01	2:10	17:19	76 74-79	1316	114 110-116
2.38	45:33	2:32	20:13	84 75-94	1699	115 112-118
2.50	47:58	2:25	19:20	76 75-79	1470	111 106-114
2.63	50:31	2:32	20:20	77 73-81	1565	116 114-118
2.75	52:41	2:10	17:24	78 77-79	1357	119 114-122
2.88	54:51	2:09	17:16	78 75-81	1347	118 116-122
3.00	57:03	2:12	17:44	79 77-80	1401	117 116-118

Heart

78/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:41	17:28	More
1km	10:54	17:32	More
Mile	17:44	17:44	More

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