Fri 15th Jan 2021 at 7:00am by stixnick

Run > Commute

Follow User
0 👍

Time
42:01
Miles
4.12
Min/mi
10:12
Pacing
93%
WAVA
41.03
Stride(cm)
87
Cals
585
Cadence
181
BPM
119
%MHR
88.5
B/mi
1219
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 115/123bpm 141cal 5.7/6.2mph
2) 1m - 10:10(10:10/m) 120/124bpm 142cal 5.91/6.37mph
3) 1m - 10:19(10:19/m) 122/128bpm 145cal 5.82/6.32mph
4) 1m - 9:57(9:57/m) 124/130bpm 142cal 6.03/6.72mph
5) 0.12m - 1:03(9:09/m) 125/127bpm 15cal 6.56/6.62mph

10:32 10:10 10:19 9:57 1:03

Pin Map

0mi in 0

Pace

27%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	100 74-116	1129	182 180-186	0/1
0.25	2:48	1:23	11:03	111 103-115	1226	182 176-184	1/0
0.38	4:10	1:22	10:57	116 111-119	1269	183 180-190	0/1
0.50	5:41	1:31 +8	12:08	116 115-118	1407	182 178-186	1/0
0.63	6:55	1:15	9:59	119 117-121	1188	182 178-188	1/0
0.75	8:12	1:17	10:16	118 114-120	1211	182 178-186	0/4
0.88	9:26	1:14	9:50	119 118-121	1170	183 182-186	0/2
1.00	10:41	1:14	9:55	121 119-123	1201	182 178-190	1/0
1.13	12:00	1:19	10:32	122 121-123	1286	180 174-184	1/0
1.25	13:14	1:15	9:57	120 117-122	1195	181 178-184	0/0
1.38	14:31	1:17	10:13	121 120-122	1235	184 182-188	1/1
1.50	15:48	1:17	10:16	121 119-121	1242	182 178-184	2/0
1.63	17:04	1:16	10:08	121 120-122	1225	182 180-186	0/1
1.75	18:18	1:14	9:55	119 117-120	1180	182 180-184	0/0
1.88	19:35	1:17	10:16	119 116-122	1222	182 180-188	0/0
2.00	20:50	1:15	9:56	120 119-121	1193	182 178-190	0/1
2.13	22:02	1:13	9:42	120 118-121	1164	181 178-184	0/0
2.25	23:20	1:17	10:19	120 119-121	1239	181 178-184	0/0
2.38	24:36	1:16	10:11	120 115-122	1222	182 180-184	2/0
2.50	25:55	1:19	10:32	119 117-121	1254	181 178-184	2/0
2.63	27:12	1:17	10:13	121 117-124	1236	181 178-186	3/0
2.75	28:27	1:15	10:03	124 122-125	1246	181 180-186	2/0
2.88	29:46	1:18	10:27	125 123-126	1305	180 176-184	4/0
3.00	31:09	1:23	11:05	126 123-128	1396	177 172-182	7/0
3.13	32:18	1:09	9:14	126 121-129	1164	178 174-182	0/7
3.25	33:28	1:10	9:23	119 116-124	1117	182 180-184	0/5
3.38	34:41	1:13	9:43	122 119-124	1185	181 178-182	0/0
3.50	36:01	1:19	10:36	122 120-123	1292	179 174-184	2/2
3.63	37:23	1:23	11:01	125 123-127	1377	179 176-182	3/0
3.75	38:37	1:13	9:45	127 126-129	1239	183 182-186	6/0
3.88	39:46	1:10	9:19	125 123-127	1165	183 180-186	2/2
4.00	41:06	1:20	10:36	124 122-127	1315	180 178-182	5/0
4.12	42:10	1:04	9:17	125 123-127	1160	182 178-186	2/2

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 27m, Flat prediction 41:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	10:16
14 2.2%	10:26
See your biggest climbs

Cadence

181 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	4.1	42:02	10:15
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	31.52%	More
800m	4:47	9:36	35.29%	More
1km	6:09	9:53	35.87%	More
Mile	9:56	9:56	38.10%	More
5k	31:22	10:06	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	40.39
5km	31:09	10:02	41.25
5M	51:35	10:19	40.84
10km	1:04:57	10:27	40.65
10M	1:47:33	10:45	40.68
Half	2:23:12	10:56	40.17
20M	3:44:15	11:13	40.65
Mara	4:58:34	11:24	40.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry