Fri 15th Jan 2021 at 7:00am by Dave Kelly

Run > General

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Time
52:58
Miles
7.01
Min/mi
7:33
Pacing
91%
WAVA
64.28
Stride(cm)
111
Cals
737
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 106cal 7.43/9.33mph
2) 1m - 8:09(8:09/m) 105cal 7.36/7.99mph
3) 1m - 7:26(7:26/m) 105cal 8.07/9.25mph
4) 1m - 7:23(7:23/m) 105cal 8.12/8.7mph
5) 1m - 7:22(7:22/m) 105cal 8.15/9.02mph
6) 1m - 7:15(7:15/m) 105cal 8.27/9.31mph
7) 1m - 7:12(7:12/m) 105cal 8.34/9.16mph
8) 0.01m - 7(10:07/m) 1cal 5.93/8.47mph

8:04 8:09 7:26 7:23 7:22 7:15 7:12 7

Pin Map

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:40	195 184-208
0.50	4:09	1:59	7:55	192 186-200
0.75	6:12	2:03	8:11	190 188-192
1.00	8:13	2:02 +8	8:07	187 178-196
1.25	10:12	1:59	7:55	188 178-194
1.50	12:25	2:13 +10	8:53	188 128-196
1.75	14:29	2:03	8:12	189 182-196
2.00	16:31	2:03	8:11	191 176-194
2.25	18:27	1:56	7:43	189 180-196
2.50	20:13	1:46	7:04	189 184-194
2.75	22:07	1:54	7:36	190 184-198
3.00	23:57	1:50	7:21	192 174-202
3.25	25:56	1:58	7:53	193 190-202
3.50	27:46	1:50	7:21	189 178-198
3.75	29:33	1:47	7:09	190 186-198
4.00	31:22	1:49	7:15	192 186-196
4.25	33:14	1:52 +1	7:27	191 186-196
4.50	35:10	1:56	7:43	195 194-198
4.75	37:00	1:50	7:20	192 186-196
5.00	38:44	1:45	6:59	191 184-198
5.25	40:36	1:52	7:26	193 186-198
5.50	42:28	1:52	7:28	193 186-202
5.75	44:24	1:56 +7	7:44	192 188-204
6.00	46:05	1:41	6:46	196 184-202
6.25	47:53	1:48	7:13	195 188-204
6.50	49:38	1:45	7:00	192 182-196
6.75	51:30	1:51	7:25	196 182-202
7.00	53:19	1:49	7:17	197 186-206
7.01	53:25	6	9:35	196 196-196

Cadence

192 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	7	53:16	7:37
Walk	0.1	128	0	4	10:06
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.48%	More
800m	3:25	6:51	57.34%	More
1km	4:17	6:53	59.57%	More
Mile	7:04	7:04	61.27%	More
5k	22:37	7:17	65.10%	More
5 miles	36:45	7:21	65.28%	More
10k	46:41	7:31	64.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.40
5km	22:04	7:06	66.73
5M	36:49	7:22	65.16
10km	46:31	7:29	64.41
10M	1:17:38	7:46	63.81
Half	1:43:49	7:55	62.65
20M	2:43:42	8:11	62.96
Mara	3:38:54	8:21	62.78

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