Fri 15th Jan 2021 at 7:00am by Binoculars

Run > General

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Time
40:37
Miles
5.25
Min/mi
7:44
Pacing
75%
WAVA
56.03
Stride(cm)
117
Cals
556
Cadence
178
BPM
146
%MHR
79.2
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 144/155bpm 67cal
2) 0.62m - 4:54(7:53/m) 143/149bpm 68cal
3) 0.62m - 4:57(7:58/m) 143/153bpm 67cal
4) 0.62m - 5:09(8:17/m) 142/148bpm 69cal
5) 0.62m - 4:43(7:36/m) 150/162bpm 65cal
6) 0.62m - 4:48(7:44/m) 148/163bpm 66cal
7) 0.62m - 4:37(7:26/m) 146/158bpm 60cal
8) 0.62m - 4:28(7:11/m) 152/162bpm 63cal
9) 0.28m - 2:05(7:23/m) 158/164bpm 31cal

4:56 4:54 4:57 5:09 4:43 4:48 4:37 4:28 2:05

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	137 94-151	1110	178 102-184
0.50	4:01	2:00	8:00	152 146-155	1215	178 176-180
0.75	5:57	1:56	7:43	139 131-147	1073	179 176-182
1.00	7:57	1:59	7:58	144 140-149	1146	178 176-180
1.25	9:54	1:57	7:48	144 139-148	1122	178 174-180
1.50	11:55	2:02	8:06	141 137-146	1143	178 170-182
1.75	13:50	1:55	7:40	147 139-153	1126	178 176-180
2.00	16:08	2:18 +11	9:11	140 127-146	1285	178 132-184
2.25	18:10	2:03	8:11	142 137-148	1162	178 178-180
2.50	20:23	2:12 +10	8:50	143 138-148	1262	178 150-182
2.75	22:16	1:53	7:34	152 137-162	1150	178 174-182
3.00	24:14	1:57	7:49	152 144-160	1188	175 166-180
3.25	26:11	1:57	7:48	144 137-150	1124	177 172-180
3.50	28:05	1:55	7:38	153 146-163	1169	178 176-178
3.75	29:58	1:52	7:30	144 138-156	1080	178 176-180
4.00	32:53	2:56 +1:07	11:43	141 122-153	1651	178 176-180
4.25	34:44	1:51	7:23	151 146-158	1114	178 176-182
4.50	36:36	1:52	7:26	150 142-153	1116	178 178-180
4.75	38:23	1:47	7:08	151 148-155	1077	178 176-182
5.00	40:14	1:51	7:24	156 152-162	1155	178 172-180
5.25	42:03	1:50	7:19	158 150-164	1157	178 176-182

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	5.2	41:42	7:59
Walk	0.5	108	0	12	1:07:03
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.53%	More
800m	3:32	7:06	49.32%	More
1km	4:25	7:06	51.60%	More
Mile	7:18	7:18	53.77%	More
5k	24:41	7:57	54.02%	More
5 miles	40:02	8:00	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.06
5km	23:17	7:30	57.27
5M	38:34	7:43	56.12
10km	48:34	7:49	55.66
10M	1:20:25	8:03	55.51
Half	1:47:04	8:10	54.72
20M	2:47:40	8:23	55.37
Mara	3:43:13	8:31	55.46

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